Tue 6th Mar 2018 at 11:00am by falcarius

Run > General

  • Time
    12:41
  • Miles
    1.78
  • Min/mi
    7:08
  • Pacing
    94%
  • WAVA
    56.44
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1186
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 167/187bpm
2) 0.78m - 5:37(7:10/m) 165/172bpm
7:04 5:37

Pace

3% 30% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7:47 114 76-154 888 2/2
0.13 54 24 6:31 168 153-174 1095 2/0
0.19 1:19 26 6:51 176 174-179 1205 0/1
0.25 1:44 25 6:38 181 176-187 1201 0/0
0.31 2:09 25 6:44 178 173-183 1199 0/2
0.38 2:38 29 7:36 173 170-176 1316 0/1
0.44 3:02 24 6:29 165 161-171 1070 1/1
0.50 3:28 26 6:59 166 162-174 1158 0/1
0.56 3:54 26 6:48 178 175-181 1211 2/1
0.63 4:20 26 7:02 176 169-180 1237 0/1
0.69 4:48 27 7:16 168 164-170 1221 2/1
0.75 5:13 26 6:52 172 167-178 1182 0/1
0.81 5:40 27 7:10 167 165-169 1196 1/0
0.88 6:07 27 7:05 173 169-176 1226 1/0
0.94 6:38 31 8:21 165 160-175 1378 1/1
1.00 7:04 26 6:50 164 162-167 1120 0/1
1.06 7:28 24 6:29 163 160-166 1057 0/1
1.13 7:53 25 6:43 163 161-166 1094 1/1
1.19 8:20 27 7:04 166 161-169 1173 2/2
1.25 8:45 26 6:50 164 162-166 1122 1/1
1.31 9:12 27 7:08 165 162-167 1176 1/1
1.38 9:41 29 7:45 164 161-168 1272 1/1
1.44 10:07 25 6:48 167 162-171 1135 1/1
1.50 10:35 28 7:35 169 166-171 1281 1/0
1.56 11:03 28 7:24 168 166-169 1244 2/0
1.63 11:29 27 7:05 166 162-169 1175 1/0
1.69 11:56 27 7:07 169 164-172 1202 0/1
1.75 12:25 29 7:47 167 162-171 1299 1/1
1.78 12:41 16 7:49 162 161-165 1265 0/1

Heart

166/187max
  • Show Beats/Mile

Elevation

Asc 26m, Range 5m, Flat prediction 12:41
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 43.39% More
800m 3:23 6:49 49.69% More
1km 4:17 6:53 51.50% More
Mile 6:58 6:58 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 57.81
5km 24:01 7:44 53.51
5M 41:27 8:17 50.82
10km 53:11 8:34 49.64
10M 1:31:47 9:11 47.67
Half 2:05:06 9:33 45.99
20M 3:23:13 10:10 44.86
Mara 4:36:59 10:34 43.89
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