Tue 6th Mar 2018 at 7:00pm by falcarius

Run > General

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Time
28:46
Miles
3.24
Min/mi
8:53
Pacing
92%
WAVA
46.74
BPM
148
%MHR
86.5
B/mi
1314
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 149/175bpm
2) 1m - 8:51(8:51/m) 144/176bpm
3) 1m - 8:33(8:33/m) 150/162bpm
4) 0.24m - 2:26(10:01/m) 149/165bpm

8:56 8:51 8:33 2:26

Pace

10%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	109 82-127	1213	4/1
0.25	2:30	1:06	8:50	154 125-174	1359	2/2
0.38	3:32	1:03	8:20	165 159-171	1376	2/2
0.50	4:36	1:04	8:30	168 157-175	1427	4/1
0.63	5:43	1:07	8:58	157 152-164	1407	2/1
0.75	6:50	1:07	8:53	151 143-160	1340	1/1
0.88	7:51	1:01	8:11	155 148-160	1269	2/3
1.00	8:55	1:04	8:34	149 142-162	1277	1/2
1.13	9:59	1:04	8:28	132 125-145	1118	0/3
1.25	11:01	1:02	8:19	136 129-142	1132	1/3
1.38	12:07	1:06	8:46	141 137-144	1236	1/1
1.50	13:15	1:08	9:03	145 140-150	1313	1/2
1.63	14:23	1:08	9:04	165 152-176	1496	2/0
1.75	15:28	1:05	8:40	151 146-161	1308	2/1
1.88	16:35	1:07	8:59	143 139-149	1284	4/0
2.00	17:46	1:11	9:25	140 135-145	1318	7/0
2.13	18:52	1:06	8:45	145 142-151	1268	4/1
2.25	19:56	1:04	8:32	148 141-159	1262	1/2
2.38	21:01	1:05	8:42	158 150-162	1374	1/2
2.50	22:02	1:02	8:12	148 143-152	1214	1/3
2.63	23:07	1:04	8:35	152 146-157	1305	2/2
2.75	24:10	1:03	8:26	150 142-155	1266	1/1
2.88	25:17	1:07	8:55	144 138-151	1284	4/5
3.00	26:19	1:02	8:17	155 144-161	1283	1/1
3.13	27:17	58	7:43	159 152-165	1227	1/2
3.24	28:46	1:29	12:37	142 114-158	1793	2/3

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 18m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.60%	More
800m	4:07	8:17	40.89%	More
1km	5:09	8:17	42.84%	More
Mile	8:22	8:22	45.29%	More
5k	26:46	8:37	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.71
5km	27:25	8:49	46.87
5M	47:19	9:28	44.52
10km	1:00:42	9:46	43.49
10M	1:44:45	10:29	41.77
Half	2:22:46	10:54	40.29
20M	3:51:55	11:36	39.31
Mara	5:16:06	12:04	38.46

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