Sat 10th Mar 2018 at 7:00am by falcarius

Run > General

Harcourt Hill parkrun

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Time
6:18
Miles
0.68
Min/mi
9:16
WAVA
39.11
BPM
131
%MHR
76.6
B/mi
1214
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:18(9:13/m) 131/143bpm

6:18

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:11	98 74-122	900
0.13	1:07	32	8:37	132 122-137	1137
0.19	1:41	34	9:05	134 130-138	1216
0.25	2:13	32	8:34	132 129-135	1131
0.31	2:46	33	8:52	134 132-139	1189
0.38	3:18	31	8:23	134 131-138	1124
0.44	3:51	33	8:48	137 134-139	1207
0.50	4:24	33	8:51	133 127-140	1177
0.56	4:55	31	8:16	140 136-143	1157
0.63	5:27	32	8:39	140 138-143	1212
0.68	6:18	51	14:35	130 118-138	1896

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	33.86%	More
800m	4:17	8:37	39.36%	More
1km	5:21	8:37	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	38.64
5km	35:58	11:35	35.73
5M	1:02:04	12:25	33.94
10km	1:19:38	12:49	33.15
10M	2:17:26	13:45	31.83
Half	3:07:19	14:18	30.71
20M	5:04:18	15:13	29.96
Mara	6:54:44	15:50	29.31

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