Sat 10th Mar 2018 at 8:00am by falcarius

Run > General

Harcourt Hill parkrun

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Time
20:50
Miles
2.07
Min/mi
10:04
Pacing
66%
WAVA
40.26
BPM
141
%MHR
82.4
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 141/155bpm
2) 1m - 11:37(11:37/m) 142/158bpm
3) 0.07m - 50(11:51/m) 126/132bpm

8:23 11:37 50

Pace

31%

18%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:49	109 81-133	1070
0.13	1:06	29	7:45	139 134-142	1077
0.19	1:37	31	8:19	146 142-149	1215
0.25	2:07	30	7:56	147 143-152	1167
0.31	2:41	34	8:59	143 140-147	1284
0.38	3:12	31	8:16	141 139-143	1166
0.44	3:38	27	7:09	145 141-151	1037
0.50	4:09	30	8:05	151 147-155	1221
0.56	4:39	31	8:09	146 144-150	1189
0.63	5:12	33	8:42	137 129-146	1193
0.69	5:43	31	8:16	141 138-145	1166
0.75	6:14	31	8:24	142 138-146	1192
0.81	6:48	34	9:00	140 138-144	1261
0.88	7:19	31	8:10	142 138-147	1161
0.94	7:53	34	9:02	144 141-146	1300
1.00	8:23	30	8:06	145 143-147	1174
1.06	8:59	36	9:32	144 140-148	1372
1.13	9:39	40	10:37	144 140-148	1530
1.19	10:17	38	10:09	146 143-149	1483
1.25	11:01	44	11:48	145 141-149	1711
1.31	11:35	34	9:00	141 138-144	1269
1.38	12:09	34	9:08	133 130-140	1215
1.44	12:44	35	9:26	135 131-140	1273
1.50	13:28	44	11:38	143 138-147	1663
1.56	14:14	46	12:22	144 141-146	1780
1.63	14:56	41	11:02	146 143-149	1611
1.69	15:40	44	11:51	146 143-148	1731
1.75	16:22	42	11:09	145 142-147	1616
1.81	16:59	37	9:46	152 146-158	1486
1.88	17:35	36	9:40	145 143-148	1403
1.94	18:16	41	11:01	140 136-145	1542
2.00	19:58	1:42	27:04	118 103-138	3194
2.06	20:44	47	12:27	125 120-129	1556
2.07	20:50	6	12:05	131 130-132	1584

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.69%	More
800m	4:00	8:02	42.20%	More
1km	5:03	8:08	43.63%	More
Mile	8:20	8:20	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	41.84
5km	33:11	10:41	38.73
5M	57:16	11:27	36.79
10km	1:13:29	11:50	35.93
10M	2:06:48	12:41	34.50
Half	2:52:50	13:12	33.28
20M	4:40:45	14:02	32.47
Mara	6:22:39	14:36	31.77

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