Sat 10th Mar 2018 at 8:00am by falcarius

Run > General

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Time
21:46
Miles
3.10
Min/mi
7:01
Pacing
94%
WAVA
58.92
BPM
156
%MHR
91.2
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 153/170bpm
2) 1m - 7:03(7:03/m) 160/173bpm
3) 1m - 7:19(7:19/m) 154/166bpm
4) 0.1m - 37(6:04/m) 170/177bpm

6:47 7:03 7:19 37

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:41	94 59-135	629	0/2
0.25	1:41	51	6:48	158 136-165	1075	2/1
0.38	2:35	54	7:08	161 155-168	1149	2/3
0.50	3:25	50	6:40	161 157-166	1073	3/0
0.63	4:12	47	6:16	162 156-166	1015	1/2
0.75	5:04	52	6:55	160 155-165	1106	0/2
0.88	5:57	53	7:04	167 161-170	1179	2/1
1.00	6:47	50	6:43	163 159-168	1096	1/2
1.13	7:41	54	7:09	162 157-165	1157	3/1
1.25	8:35	55	7:17	163 157-167	1187	4/1
1.38	9:32	57	7:33	162 155-169	1222	3/1
1.50	10:23	52	6:53	154 148-161	1060	0/5
1.63	11:15	52	6:57	159 153-163	1106	1/1
1.75	12:08	53	7:04	165 156-173	1165	1/2
1.88	12:57	48	6:27	164 156-172	1057	1/3
2.00	13:50	53	7:03	150 144-155	1058	0/2
2.13	14:45	56	7:25	158 153-163	1172	2/1
2.25	15:38	53	7:02	147 139-156	1033	1/2
2.38	16:34	56	7:27	154 148-165	1147	3/1
2.50	17:31	57	7:36	161 153-165	1224	4/1
2.63	18:26	56	7:24	156 149-159	1155	4/1
2.75	19:18	52	6:56	143 138-149	992	1/5
2.88	20:13	55	7:19	153 142-162	1120	1/1
3.00	21:09	56	7:24	157 151-166	1162	1/2
3.10	21:46	37	6:05	170 166-177	1035	0/3

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	44.91%	More
800m	3:18	6:39	50.96%	More
1km	4:09	6:40	53.17%	More
Mile	6:46	6:46	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.64
5km	21:49	7:01	58.91
5M	37:39	7:32	55.95
10km	48:19	7:47	54.64
10M	1:23:23	8:20	52.47
Half	1:53:38	8:40	50.63
20M	3:04:36	9:14	49.38
Mara	4:11:36	9:36	48.31

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