Sat 10th Mar 2018 at 9:00am by falcarius

Run > General

Harcourt Hill parkrun

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Time
22:21
Miles
1.98
Min/mi
11:17
Pacing
76%
WAVA
35.86
BPM
131
%MHR
76.3
B/mi
1473
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 131/153bpm
2) 0.98m - 10:53(11:05/m) 130/140bpm

11:28 10:53

Pace

56%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:56	80 70-97	794
0.13	1:11	34	9:03	122 101-139	1105
0.19	1:44	33	8:52	140 138-141	1240
0.25	2:18	34	8:57	139 137-142	1244
0.31	2:52	34	9:02	138 134-140	1248
0.38	3:26	34	9:05	142 139-146	1289
0.44	3:56	30	8:00	144 141-149	1151
0.50	4:36	40	10:42	145 137-153	1551
0.56	5:14	38	10:11	137 134-140	1396
0.63	6:16	1:02	16:26	135 127-140	2218
0.69	7:05	49	13:00	135 132-137	1754
0.75	7:57	52	13:58	135 133-139	1886
0.81	9:07	1:10	18:40	124 117-133	2316
0.88	9:54	47	12:38	128 122-137	1618
0.94	10:39	45	11:55	130 127-134	1550
1.00	11:27	48	12:53	129 122-133	1662
1.06	12:34	1:06	17:38	121 116-125	2134
1.13	13:24	50	13:25	123 118-129	1649
1.19	14:15	51	13:36	128 123-133	1740
1.25	14:54	39	10:23	130 128-133	1350
1.31	15:47	53	14:13	127 124-133	1805
1.38	16:27	40	10:38	131 128-135	1393
1.44	17:00	34	8:58	130 127-133	1165
1.50	17:35	34	9:08	132 126-138	1205
1.56	18:12	38	10:04	131 129-134	1319
1.63	18:55	42	11:12	129 127-131	1445
1.69	19:34	40	10:33	131 126-140	1382
1.75	20:07	33	8:54	136 135-138	1210
1.81	20:40	33	8:45	134 128-139	1173
1.88	21:17	36	9:43	132 128-135	1282
1.94	21:54	38	10:03	135 130-140	1358
1.98	22:21	27	10:04	136 133-139	1370

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	33.06%	More
800m	4:34	9:10	36.95%	More
1km	6:02	9:43	36.51%	More
Mile	11:11	11:11	33.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	37.06
5km	37:28	12:04	34.30
5M	1:04:39	12:56	32.59
10km	1:22:57	13:21	31.83
10M	2:23:09	14:19	30.56
Half	3:15:06	14:54	29.49
20M	5:16:57	15:51	28.76
Mara	7:11:58	16:29	28.14

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