Sat 10th Mar 2018 at 1:00pm by Sweaty Frank

Run > General

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Time
1:59:12
Miles
12.51
Min/mi
9:32
Pacing
77%
WAVA
58.11
BPM
160
%MHR
110.6
B/mi
1527
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 163/182bpm
2) 1m - 9:28(9:28/m) 162/179bpm
3) 1m - 9:56(9:56/m) 167/188bpm
4) 1m - 9:20(9:20/m) 159/177bpm
5) 1m - 10:05(10:05/m) 165/188bpm
6) 1m - 9:50(9:50/m) 156/170bpm
7) 1m - 9:14(9:14/m) 160/187bpm
8) 1m - 9:05(9:05/m) 149/169bpm
9) 1m - 9:03(9:03/m) 153/170bpm
10) 1m - 9:26(9:26/m) 136/168bpm
11) 1m - 9:25(9:25/m) 172/190bpm
12) 1m - 9:29(9:29/m) 178/191bpm
13) 0.51m - 4:18(8:31/m) 164/180bpm

10:33 9:28 9:56 9:20 10:05 9:50 9:14 9:05 9:03 9:26 9:25 9:29 4:18

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:41	5:41	11:22	158 95-175	1797
1.00	10:33	4:52	9:44	168 155-182	1634
1.50	15:20	4:47	9:33	165 144-179	1577
2.00	20:00	4:41	9:22	159 147-178	1488
2.50	25:04	5:04	10:07	167 156-181	1690
3.00	29:56	4:52	9:45	167 156-188	1628
3.50	34:37	4:40	9:21	162 143-177	1514
4.00	39:17	4:40	9:19	157 144-169	1464
4.50	44:33	5:16	10:32	171 158-188	1801
5.00	49:21	4:49	9:38	158 147-170	1522
5.50	54:17	4:55	9:50	160 151-170	1574
6.00	59:11	4:55	9:49	152 140-167	1493
6.50	1:03:48	4:37	9:14	156 143-168	1439
7.00	1:08:26	4:37	9:15	164 140-187	1517
7.50	1:12:52	4:26	8:52	144 123-161	1278
8.00	1:17:31	4:39	9:18	154 139-169	1433
8.50	1:22:01	4:30	9:00	155 142-167	1394
9.00	1:28:24	6:23	12:46	151 124-170	1927
9.50	1:33:03	4:39	9:19	125 104-155	1164
10.00	1:37:50	4:47	9:34	147 130-168	1405
10.50	1:42:25	4:35	9:11	173 156-190	1588
11.00	1:47:15	4:50	9:40	172 155-183	1662
11.50	1:51:51	4:36	9:12	178 165-189	1639
12.00	1:56:43	4:52	9:44	179 168-191	1743
12.50	2:00:59	4:16	8:32	164 148-180	1400
12.51	2:01:02	3	8:28	166 166-166	1404

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.78%	More
800m	4:14	8:31	50.50%	More
1km	5:31	8:52	50.53%	More
Mile	9:00	9:00	52.61%	More
5k	28:27	9:10	56.76%	More
5 miles	47:19	9:28	55.84%	More
10k	58:35	9:26	56.44%	More
10 miles	1:35:55	9:35	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.90
5km	27:14	8:46	59.31
5M	45:05	9:01	58.60
10km	56:46	9:08	58.23
10M	1:34:01	9:24	58.26
Half	2:05:10	9:33	57.53
20M	3:16:01	9:48	58.21
Mara	4:20:58	9:58	58.31

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