Sat 10th Mar 2018 at 1:00pm by MsG

Walk > General

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Time
49:25
Miles
2.48
Min/mi
19:56
Stride(cm)
65
Cals
243
Cadence
124
BPM
109
%MHR
58.9
B/mi
2172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 120/143bpm 118cal 50/70rpm 3.02/4.28mph
2) 1m - 20:33(20:33/m) 99/130bpm 74cal 13/68rpm 2.92/3.28mph
3) 0.48m - 9:00(18:37/m) 107/135bpm 51cal 62/69rpm 3.22/3.84mph

19:52 20:33 9:00

Pace

10%

42%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28 +5	19:44	134 122-143	2643	124 116-134
0.25	4:37	2:09	17:09	125 115-137	2143	130 122-140
0.38	6:45	2:08	17:05	122 118-129	2083	132 120-138
0.50	9:06	2:21 +17	18:51	123 117-128	2318	130 118-138
0.63	11:30	2:24	19:12	118 113-139	2266	123 88-138
0.75	17:31	6:01 +2:49	48:05	120 114-138	5771	117 106-126
0.88	20:54	3:23 +22	27:06	116 107-124	3143	116 88-126
1.00	23:24	2:31	20:06	104 97-120	2090	118 106-118
1.13	25:57	2:32	20:17	102 95-123	2069	118 118-118
1.25	28:30	2:33	20:24	96 86-111	1958	119 118-128
1.38	30:59	2:29	19:52	106 87-113	2107	119 116-126
1.50	33:31	2:32	20:20	101 91-111	2053	118 118-118
1.63	36:04	2:33	20:23	100 87-117	2038	119 118-126
1.75	38:38	2:34	20:28	93 80-105	1904	118 118-118
1.88	41:10	2:32	20:18	84 69-103	1705	118 118-118
2.00	44:17	3:07 +20	24:58	112 95-130	2796	121 108-136
2.13	46:46	2:29	19:56	113 104-135	2252	126 120-136
2.25	49:00	2:13	17:47	104 97-107	1850	127 122-134
2.38	51:13	2:13	17:47	104 95-108	1850	126 118-138
2.48	53:17	2:04	19:05	105 99-107	2004	124 116-130

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:42	17:30	More
1km	11:19	18:13	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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