Sat 10th Mar 2018 at 9:00am by mrs shanksi

Run > Race
  • heavy rain
  • breezy
  • cold
  • Time
    7:03:32
  • Miles
    33.08
  • Min/mi
    12:48
  • Pacing
    69%
  • WAVA
    44.11
  • Stride(cm)
    73
  • Cals
    2771
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

D33 ultra

Split Summary
===
1) 1m - 10:00(9:59/m) 94cal 6/6.45mph
2) 1m - 10:08(10:08/m) 100cal 5.92/7.35mph
3) 1m - 9:53(9:53/m) 100cal 6.07/6.32mph
4) 1m - 9:46(9:46/m) 99cal 6.14/6.49mph
5) 1m - 9:50(9:50/m) 100cal 6.1/6.76mph
6) 1m - 9:47(9:47/m) 98cal 6.14/6.53mph
7) 1m - 10:08(10:08/m) 96cal 5.92/6.82mph
8) 1m - 11:51(11:51/m) 89cal 5.06/6.24mph
9) 1m - 10:21(10:21/m) 102cal 5.8/6.87mph
10) 1m - 10:42(10:42/m) 97cal 5.61/7.47mph
11) 1m - 12:24(12:24/m) 89cal 4.84/7.12mph
12) 1m - 10:31(10:31/m) 95cal 5.7/6.7mph
13) 1m - 11:44(11:44/m) 92cal 5.12/6.93mph
14) 1m - 11:59(11:59/m) 93cal 5.01/5.89mph
15) 1m - 11:32(11:32/m) 95cal 5.2/6.53mph
16) 1m - 13:09(13:09/m) 92cal 4.56/6.7mph
17) 1m - 18:17(18:17/m) 82cal 3.28/6.24mph
18) 1m - 15:05(15:05/m) 64cal 3.98/4.19mph
19) 1m - 15:59(15:59/m) 66cal 3.76/3.99mph
20) 1m - 13:55(13:55/m) 72cal 4.31/5.47mph
21) 1m - 14:33(14:33/m) 74cal 4.12/6.93mph
22) 1m - 14:37(14:37/m) 72cal 4.11/6.28mph
23) 1m - 14:27(14:27/m) 70cal 4.15/5.3mph
24) 1m - 14:32(14:32/m) 67cal 4.13/5.66mph
25) 1m - 16:18(16:18/m) 72cal 3.68/7.12mph
26) 1m - 14:10(14:10/m) 74cal 4.24/7.35mph
27) 1m - 15:27(15:27/m) 65cal 3.89/5.43mph
28) 1m - 14:05(14:05/m) 74cal 4.26/5.76mph
29) 1m - 13:52(13:52/m) 72cal 4.33/10.21mph
30) 1m - 14:02(14:02/m) 67cal 4.28/5.07mph
31) 1m - 13:08(13:08/m) 79cal 4.57/5.59mph
32) 1m - 12:47(12:47/m) 82cal 4.69/6.37mph
33) 1m - 12:22(12:22/m) 81cal 4.85/5.68mph
34) 0.08m - 2:16(28:15/m) 7cal 2.12/5.78mph
10:00 10:08 9:53 9:46 9:50 9:47 10:08 11:51 10:21 10:42 12:24 10:31 11:44 11:59 11:32 13:09 18:17 15:05 15:59 13:55 14:33 14:37 14:27 14:32 16:18 14:10 15:27 14:05 13:52 14:02 13:08 12:47 12:22 2:16
Pin Map
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0mi in 0

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:59 195 178-208 10/7
2.00 20:06 10:08 10:08 191 132-196 17/2
3.00 29:59 9:53 9:53 191 186-194 13/4
4.00 39:45 9:46 9:46 191 176-194 5/7
5.00 49:35 9:50 9:50 191 186-194 15/9
6.00 59:22 9:47 9:47 189 76-196 6/15
7.00 1:09:31 10:08 10:08 188 116-194 9/16
8.00 1:21:21 11:51 11:51 176 108-194 21/2
9.00 1:31:43 10:21 10:21 187 116-196 19/16
10.00 1:42:24 10:42 10:42 184 94-194 3/19
11.00 1:54:47 12:23 12:23 169 38-192 28/8
12.00 2:05:19 10:32 10:32 184 116-190 7/12
13.00 2:17:03 11:44 11:44 178 116-190 5/7
14.00 2:29:02 11:59 11:59 177 116-190 10/6
15.00 2:40:34 11:32 11:32 179 116-190 10/18
16.00 2:53:43 13:09 13:09 170 116-188 13/5
17.00 3:12:00 18:17 18:17 154 116-188 4/3
18.00 3:27:05 15:05 15:05 124 88-148 2/12
19.00 3:43:03 15:59 15:59 129 116-146 16/10
20.00 3:56:58 13:54 13:54 162 116-186 5/10
21.00 4:11:30 14:33 14:33 155 116-234 8/7
22.00 4:26:07 14:36 14:36 160 116-188 12/7
23.00 4:40:34 14:27 14:27 170 112-240 5/23
24.00 4:55:06 14:32 14:32 157 96-232 14/10
25.00 5:11:24 16:18 16:18 156 116-192 17/17
26.00 5:25:34 14:10 14:10 174 116-194 1/24
27.00 5:41:00 15:27 15:27 155 116-190 14/8
28.00 5:55:05 14:05 14:05 165 90-208 20/9
29.00 6:08:57 13:52 13:52 159 116-190 11/15
30.00 6:22:59 14:02 14:02 158 116-190 6/6
31.00 6:36:06 13:07 13:07 168 34-232 8/9
32.00 6:48:53 12:47 12:47 175 116-190 1/17
33.00 7:01:16 12:22 12:22 176 116-190 6/13
33.08 7:03:32 2:16 28:25 185 184-186 1/0

Elevation

Asc 42m, Range 55m, Flat prediction 7:05:54
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.5% 11:12
34 1.9% 15:07
24 2.3% 11:43
14 1.6% 13:38
12 1.8% 10:14
12 3.6% 9:55
See your biggest climbs

Cadence

172 (240 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 186 25.8 4:55:47 11:28
Walk 30.1 120 7.3 2:07:39 17:34
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 39.93% More
800m 4:38 9:18 43.48% More
1km 5:50 9:23 44.91% More
Mile 9:42 9:42 45.89% More
5k 30:25 9:47 51.12% More
5 miles 49:09 9:50 51.62% More
10k 1:01:20 9:52 51.79% More
10 miles 1:42:16 10:14 51.05% More
Half 2:18:00 10:32 49.69% More
20 miles 3:56:55 11:51 45.11% More
Mara 5:28:42 12:33 42.98% More
50k 6:36:47 12:46 43.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 59.33
5km 27:42 8:55 56.13
5M 47:57 9:35 52.91
10km 1:01:36 9:55 51.56
10M 1:46:37 10:40 48.97
Half 2:25:34 11:07 46.78
20M 3:57:06 11:51 45.08
Mara 5:23:41 12:21 43.65
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