Sat 10th Mar 2018 at 9:00am by RedWineRunner

Run > General
  • Time
    6:25:50
  • Miles
    33.19
  • Min/mi
    11:37
  • Pacing
    72%
  • WAVA
    46.15
  • Stride(cm)
    87
  • Cals
    3935
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 123cal 5.92/6.26mph
2) 1m - 9:55(9:55/m) 125cal 6.05/8.1mph
3) 1m - 9:53(9:53/m) 125cal 6.07/6.28mph
4) 1m - 9:48(9:48/m) 125cal 6.12/6.3mph
5) 1m - 9:50(9:50/m) 125cal 6.1/6.35mph
6) 1m - 9:49(9:49/m) 125cal 6.12/6.26mph
7) 1m - 10:10(10:10/m) 126cal 5.9/6.35mph
8) 1m - 11:53(11:53/m) 118cal 5.05/6.7mph
9) 1m - 10:23(10:23/m) 114cal 5.78/7.2mph
10) 1m - 9:57(9:57/m) 125cal 6.03/6.66mph
11) 1m - 11:53(11:53/m) 118cal 5.05/6.68mph
12) 1m - 10:10(10:10/m) 125cal 5.9/6.2mph
13) 1m - 9:57(9:57/m) 125cal 6.03/6.39mph
14) 1m - 10:25(10:25/m) 127cal 5.76/6.2mph
15) 1m - 9:57(9:57/m) 126cal 6.03/7.95mph
16) 1m - 10:53(10:53/m) 124cal 5.51/6.2mph
17) 1m - 14:08(14:08/m) 118cal 4.25/6.22mph
18) 1m - 11:04(11:04/m) 121cal 5.42/5.87mph
19) 1m - 12:47(12:47/m) 112cal 4.7/6.07mph
20) 1m - 12:51(12:51/m) 114cal 4.67/6.68mph
21) 1m - 11:40(11:40/m) 120cal 5.14/5.76mph
22) 1m - 13:14(13:14/m) 114cal 4.53/6.03mph
23) 1m - 12:08(12:08/m) 116cal 4.94/5.76mph
24) 1m - 13:14(13:14/m) 107cal 4.53/5.89mph
25) 1m - 12:44(12:44/m) 117cal 4.71/6.37mph
26) 1m - 12:37(12:37/m) 108cal 4.76/6.32mph
27) 1m - 13:47(13:47/m) 108cal 4.35/6.76mph
28) 1m - 12:04(12:04/m) 120cal 4.97/5.78mph
29) 1m - 12:52(12:52/m) 118cal 4.66/5.97mph
30) 1m - 12:40(12:40/m) 116cal 4.74/5.99mph
31) 1m - 14:31(14:31/m) 108cal 4.13/7.49mph
32) 1m - 12:50(12:50/m) 118cal 4.68/6.93mph
33) 1m - 13:22(13:22/m) 103cal 4.49/5.76mph
34) 0.19m - 2:15(11:35/m) 21cal 5.18/5.51mph
10:08 9:55 9:53 9:48 9:50 9:49 10:10 11:53 10:23 9:57 11:53 10:10 9:57 10:25 9:57 10:53 14:08 11:04 12:47 12:51 11:40 13:14 12:08 13:14 12:44 12:37 13:47 12:04 12:52 12:40 14:31 12:50 13:22 2:15
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Pace

20% 4% 14% 29% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 172 162-176 8/5
2.00 20:03 9:55 9:55 169 120-180 13/0
3.00 29:56 9:53 9:53 170 166-174 9/5
4.00 39:44 9:48 9:48 169 166-172 4/2
5.00 49:34 9:50 9:50 169 166-172 9/7
6.00 59:23 9:49 9:49 169 166-174 2/17
7.00 1:09:33 10:10 10:10 167 110-178 6/3
8.00 1:21:26 11:53 11:53 158 110-180 16/4
9.00 1:31:48 10:23 10:23 162 120-178 18/11
10.00 1:41:46 9:57 9:57 168 120-174 0/17
11.00 1:53:39 11:53 11:53 152 112-170 20/4
12.00 2:03:49 10:10 10:10 167 160-174 3/6
13.00 2:13:46 9:57 9:57 166 162-168 5/5
14.00 2:24:11 10:25 10:25 165 120-170 3/4
15.00 2:34:08 9:57 9:57 168 164-172 3/8
16.00 2:45:01 10:53 10:53 164 120-174 8/4
17.00 2:59:09 14:08 14:08 159 88-174 1/1
18.00 3:10:13 11:05 11:05 161 120-170 0/7
19.00 3:23:00 12:47 12:47 148 116-174 8/3
20.00 3:35:51 12:51 12:51 150 112-172 6/11
21.00 3:47:32 11:40 11:40 159 120-170 4/4
22.00 4:00:46 13:14 13:14 148 106-168 9/8
23.00 4:12:54 12:08 12:08 155 102-168 6/22
24.00 4:26:08 13:14 13:14 148 104-170 17/3
25.00 4:38:52 12:44 12:44 158 118-180 14/14
26.00 4:51:29 12:36 12:36 154 120-178 0/25
27.00 5:05:16 13:47 13:47 148 120-172 12/9
28.00 5:17:19 12:04 12:04 159 120-168 9/1
29.00 5:30:11 12:52 12:52 152 114-166 10/11
30.00 5:42:51 12:40 12:40 154 110-168 6/2
31.00 5:57:22 14:31 14:31 148 120-174 8/9
32.00 6:10:13 12:50 12:50 150 120-168 0/14
33.00 6:23:35 13:22 13:22 149 110-172 5/14
33.19 6:25:49 2:14 +1:03 11:33 162 120-170 1/0

Elevation

Asc 42m, Range 54m, Flat prediction 6:28:54
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.5% 10:10
32 2.2% 13:02
22 2.0% 10:11
11 2.4% 9:43
11 1.3% 11:45
See your biggest climbs

Cadence

159 (180 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.0 166 28.5 5:05:15 10:44
Walk 20.8 121 4.7 1:20:34 17:14
Pause 0.3 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.43% More
800m 4:35 9:13 41.23% More
1km 5:47 9:18 42.63% More
Mile 9:40 9:40 43.73% More
5k 30:29 9:49 48.44% More
5 miles 49:11 9:50 48.75% More
10k 1:01:19 9:52 48.85% More
10 miles 1:41:38 10:10 48.48% More
Half 2:14:30 10:16 48.14% More
20 miles 3:35:44 10:47 46.89% More
Mara 4:54:04 11:13 45.59% More
50k 5:58:02 11:31 45.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.02
5km 28:43 9:15 51.42
5M 48:24 9:41 49.54
10km 1:01:25 9:53 48.78
10M 1:43:30 10:21 47.61
Half 2:19:11 10:37 46.20
20M 3:41:23 11:04 45.70
Mara 4:57:41 11:22 45.03

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