Sat 10th Mar 2018 at 4:00pm by Hallucyn8

Run > Easy

rain
cold

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Time
54:09
Miles
5.19
Min/mi
10:26
Pacing
96%
WAVA
40.86
Stride(cm)
103
Cals
488
Cadence
150
BPM
158
%MHR
82.1
B/mi
1653
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.19m - 54:09(10:26/m) 160/175bpm 488cal 5.75/7.08mph

54:09

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	142 101-165	1412	150 118-158	8/4
0.50	5:06	2:37	10:27	154 149-159	1608	153 150-154	3/3
0.75	7:43	2:38	10:30	152 146-157	1597	151 148-154	3/6
1.00	10:14	2:30	10:02	157 150-164	1574	151 148-152	3/5
1.25	12:47	2:33	10:14	152 142-159	1555	150 148-154	1/14
1.50	15:25	2:38	10:31	155 146-163	1630	149 146-152	6/5
1.75	18:02	2:37	10:29	172 164-175	1803	149 146-150	18/1
2.00	20:38	2:36	10:24	157 147-167	1632	149 146-154	3/8
2.25	23:23	2:45	10:59	149 145-155	1636	147 144-150	3/11
2.50	26:06	2:43	10:53	154 145-165	1677	148 144-150	6/6
2.75	28:43	2:37	10:28	168 162-173	1760	150 148-150	13/2
3.00	31:21	2:37	10:30	172 168-175	1805	150 146-156	8/1
3.25	33:57	2:37	10:26	171 167-173	1785	150 146-152	9/2
3.50	36:35	2:38	10:32	170 163-174	1789	150 146-152	7/2
3.75	39:10	2:34	10:18	160 157-162	1648	150 148-150	2/6
4.00	41:45	2:36	10:23	166 155-174	1723	150 150-152	9/3
4.25	44:20	2:35	10:19	162 160-165	1672	150 148-152	3/3
4.50	46:58	2:38	10:32	157 150-162	1652	150 148-152	5/9
4.75	49:33	2:35	10:21	162 158-164	1677	150 148-152	3/3
5.00	52:07	2:34	10:14	158 152-162	1618	150 148-152	0/6
5.19	54:09	2:02	10:41	157 152-160	1676	149 144-152	1/4

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 54:02

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.3%	10:27
20 4.9%	10:43
See your biggest climbs

Cadence

150 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	149	5.2	54:04	10:26
Walk	0.2	118	0	5	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	30.36%	More
800m	5:00	10:04	33.76%	More
1km	6:17	10:06	35.34%	More
Mile	10:12	10:12	37.71%	More
5k	32:25	10:26	40.29%	More
5 miles	52:06	10:25	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	44.40
5km	30:35	9:51	42.70
5M	51:57	10:23	40.99
10km	1:06:10	10:39	40.27
10M	1:52:21	11:14	39.20
Half	2:31:44	11:35	38.12
20M	4:03:00	12:09	37.72
Mara	5:28:11	12:32	37.24

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	128 [28]