Sat 10th Mar 2018 at 9:00pm by morl34

Run > Treadmill

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Time
4:47
Miles
0.56
Min/mi
8:33
WAVA
43.14
Stride(cm)
110
Cals
91
Cadence
171
BPM
155
%MHR
90.7
B/mi
1325
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:47(8:33/m) 162/171bpm 91cal 7.02/7.18mph

4:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	130 104-153	1141	166 132-172
0.13	1:05	32	8:35	155 154-157	1330	172 172-172
0.19	1:37	32	8:31	162 160-164	1380	174 172-176
0.25	2:09	32	8:31	169 167-171	1441	174 172-174
0.31	2:41	32	8:32	170 170-170	1452	173 172-174
0.38	3:13	32	8:33	169 168-169	1446	172 168-174
0.44	3:45	32	8:34	168 167-168	1440	170 168-172
0.50	4:17	32	8:33	167 166-167	1427	172 172-172
0.55	4:41	24	8:30	166 166-166	1411	173 172-174

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.5	4:41	8:34
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.67%	More
800m	4:14	8:32	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.31
5km	29:25	9:28	46.34
5M	48:42	9:44	45.46
10km	1:01:19	9:52	45.03
10M	1:41:33	10:09	44.88
Half	2:15:12	10:19	44.22
20M	3:31:43	10:35	44.75
Mara	4:41:52	10:45	44.82

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