Sat 10th Mar 2018 at 9:00pm by morl34

Run > Treadmill

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Time
22:15
Miles
3.16
Min/mi
7:02
Pacing
95%
WAVA
62.28
Stride(cm)
129
Cals
397
Cadence
177
BPM
153
%MHR
89.3
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 144/153bpm 122cal 8.15/8.77mph
2) 1m - 7:06(7:06/m) 157/160bpm 129cal 8.45/8.72mph
3) 1m - 6:50(6:50/m) 161/168bpm 128cal 8.79/9.14mph
4) 0.16m - 58(6:07/m) 161/164bpm 18cal 9.81/10.31mph

7:22 7:06 6:50 58

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	127 101-147	1023	170 122-182
0.25	1:55	55	7:20	143 139-147	1049	179 176-182
0.38	2:50	54	7:15	142 141-144	1029	176 174-178
0.50	3:44	54	7:14	146 144-147	1056	177 176-178
0.63	4:39	55	7:18	145 144-147	1058	176 176-176
0.75	5:33	54	7:14	147 146-148	1062	176 174-178
0.88	6:27	54	7:15	150 149-151	1088	176 174-178
1.00	7:21	54	7:14	152 151-153	1098	177 176-178
1.13	8:15	54	7:10	158 153-160	1133	177 176-178
1.25	9:09	54	7:08	157 157-158	1121	178 176-178
1.38	10:03	54	7:09	157 156-157	1123	176 176-178
1.50	10:56	54	7:10	158 156-159	1132	176 176-178
1.63	11:49	53	7:04	156 154-159	1103	178 178-178
1.75	12:42	53	7:05	155 154-156	1098	177 176-178
1.88	13:35	53	7:02	156 156-156	1097	178 178-178
2.00	14:27	52	6:58	155 154-157	1079	179 178-180
2.13	15:20	53	7:00	159 154-162	1114	179 178-180
2.25	16:12	52	6:56	158 157-158	1095	179 178-180
2.38	17:04	52	6:55	162 157-167	1120	179 178-180
2.50	17:55	51	6:50	165 164-166	1128	179 178-180
2.63	18:46	51	6:50	163 162-164	1114	178 178-178
2.75	19:37	51	6:45	161 161-162	1088	179 178-180
2.88	20:27	50	6:43	160 160-161	1076	180 180-180
3.00	21:17	50	6:38	160 160-162	1061	181 180-182
3.13	22:03	46	6:08	162 156-164	995	185 182-188
3.16	22:15	12	6:08	154 153-154	945	180 174-186

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.2	22:12	7:02
Walk	0.2	132	0	3	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.35%	More
800m	3:15	6:31	55.17%	More
1km	4:05	6:35	57.20%	More
Mile	6:42	6:42	59.87%	More
5k	21:47	7:01	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	21:51	7:02	62.39
5M	36:11	7:14	61.18
10km	45:34	7:20	60.60
10M	1:15:27	7:33	60.40
Half	1:40:27	7:40	59.52
20M	2:37:19	7:52	60.22
Mara	3:29:26	8:00	60.32

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