Sat 10th Mar 2018 at 8:00pm by morl34

Run > Treadmill

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Time
24:01
Miles
3.17
Min/mi
7:35
Pacing
96%
WAVA
58.05
Stride(cm)
126
Cals
366
Cadence
168
BPM
132
%MHR
77.2
B/mi
1000
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 118/128bpm 97cal 7.94/9.75mph
2) 1m - 7:25(7:25/m) 139/157bpm 120cal 8.09/8.27mph
3) 1m - 7:48(7:48/m) 143/155bpm 129cal 7.7/8.27mph
4) 0.17m - 1:15(7:13/m) 141/143bpm 20cal 8.32/8.47mph

7:34 7:25 7:48 1:15

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	93 67-117	730	168 122-174
0.25	1:56	57	7:33	119 114-121	898	164 136-168
0.38	2:52	57	7:35	121 118-123	917	165 158-168
0.50	3:49	56	7:30	121 112-125	908	166 162-168
0.63	4:44	55	7:20	115 112-117	844	167 166-170
0.75	5:41	57	7:37	120 118-122	913	166 166-166
0.88	6:38	57	7:35	123 120-126	932	166 164-168
1.00	7:34	56	7:28	127 126-128	948	165 164-170
1.13	8:30	56	7:29	130 128-132	973	165 162-166
1.25	9:25	56	7:26	133 132-133	989	167 164-174
1.38	10:21	56	7:26	140 133-144	1041	167 166-168
1.50	11:17	56	7:28	144 142-144	1075	166 166-166
1.63	12:12	55	7:22	143 141-145	1053	167 166-170
1.75	13:08	56	7:25	140 139-142	1039	167 166-170
1.88	14:03	55	7:22	135 131-141	994	168 166-170
2.00	14:58	55	7:21	147 134-157	1080	169 168-170
2.13	15:54	56	7:27	152 149-155	1133	169 168-170
2.25	16:54	1:00	7:58	147 143-149	1170	170 168-172
2.38	17:56	1:02	8:15	139 136-145	1148	168 166-170
2.50	18:57	1:01	8:09	144 141-146	1174	169 168-170
2.63	19:57	1:00	8:01	140 135-143	1122	171 168-172
2.75	20:55	57	7:39	135 133-137	1032	172 172-172
2.88	21:51	56	7:29	142 135-151	1062	173 172-174
3.00	22:46	56	7:25	142 141-142	1052	175 174-176
3.13	23:41	55	7:20	139 132-142	1018	175 172-178
3.17	23:59	18	7:12	143 143-143	1029	178 178-178

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.2	23:53	7:34
Walk	0.4	129	0	6	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.50%	More
800m	3:40	7:22	48.86%	More
1km	4:35	7:23	51.01%	More
Mile	7:24	7:24	54.16%	More
5k	23:29	7:34	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	23:31	7:34	57.97
5M	38:56	7:47	56.86
10km	49:01	7:53	56.33
10M	1:21:10	8:07	56.15
Half	1:48:04	8:15	55.32
20M	2:49:14	8:28	55.98
Mara	3:45:19	8:36	56.06

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