Sat 10th Mar 2018 at 9:00am by iRicey

Run > General

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Time
22:04
Miles
3.06
Min/mi
7:13
Pacing
92%
WAVA
57.88
BPM
165
%MHR
96.3
B/mi
1188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 121/166bpm
2) 1km - 4:29(4:29/km) 169/177bpm
3) 1km - 4:31(4:31/km) 176/180bpm
4) 1km - 4:36(4:36/km) 178/181bpm
5) 0.92km - 4:07(4:29/km) 179/191bpm

4:21 4:29 4:31 4:36 4:07

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:42	79 70-93	529	0/2
0.25	1:41	50	6:43	111 93-123	745	4/2
0.38	2:31	51	6:44	115 104-121	775	3/3
0.50	3:24	53	7:07	132 121-151	938	7/4
0.63	4:22	57	7:39	162 152-166	1239	0/2
0.75	5:12	50	6:43	163 155-174	1095	7/0
0.88	6:08	56	7:25	169 165-174	1254	0/5
1.00	7:00	53	7:01	169 167-171	1185	6/7
1.13	7:58	57	7:40	170 167-173	1302	3/5
1.25	8:52	54	7:14	174 171-177	1258	8/1
1.38	9:51	59	7:54	176 174-178	1390	0/7
1.50	10:43	52	6:53	174 171-177	1197	1/2
1.63	11:37	54	7:11	177 175-180	1272	2/2
1.75	12:31	54	7:11	177 176-179	1273	4/3
1.88	13:25	54	7:11	177 175-178	1271	8/0
2.00	14:22	58	7:41	178 176-181	1367	0/6
2.13	15:15	52	6:59	178 177-178	1244	6/0
2.25	16:13	59	7:49	178 176-181	1391	1/4
2.38	17:08	54	7:15	179 176-181	1298	5/8
2.50	18:03	56	7:25	176 174-178	1306	3/7
2.63	19:03	1:00	7:58	176 170-180	1403	9/1
2.75	20:02	59	7:50	181 179-183	1419	0/8
2.88	20:55	53	7:04	178 175-180	1257	2/2
3.00	21:43	48	6:24	181 177-182	1157	1/1
3.06	22:04	21	6:22	185 181-191	1177	2/1

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 22:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	45.47%	More
800m	3:21	6:44	50.38%	More
1km	4:17	6:53	51.64%	More
Mile	6:58	6:58	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.29
5km	22:27	7:14	57.85
5M	38:55	7:47	54.51
10km	50:02	8:03	53.07
10M	1:26:44	8:40	50.64
Half	1:58:30	9:03	48.69
20M	3:13:15	9:40	47.31
Mara	4:24:03	10:05	46.17

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