Sat 10th Mar 2018 at 3:00pm by StewartC

Run > Easy

breezy

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Time
32:50
Miles
3.12
Min/mi
10:31
Pacing
92%
WAVA
43.64
Stride(cm)
85
Cals
394
Cadence
180
BPM
140
%MHR
73.4
B/mi
1468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 132/144bpm 119cal 5.66/6.32mph
2) 1m - 10:23(10:23/m) 143/146bpm 128cal 5.77/6.03mph
3) 1m - 10:38(10:38/m) 146/154bpm 132cal 5.64/5.93mph
4) 0.12m - 1:12(10:23/m) 151/154bpm 15cal 5.78/5.87mph

10:36 10:23 10:38 1:12

Pin Map

0mi in 0

Pace

10%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	102 73-123	1162	177 174-180	0/0
0.25	2:49	1:23	11:05	127 125-129	1407	179 178-180	2/0
0.38	4:16	1:27	11:37	132 130-135	1532	179 178-180	2/0
0.50	5:37	1:21	10:49	134 131-135	1450	180 178-182	0/2
0.63	6:52	1:15	10:01	134 125-139	1343	180 178-182	0/2
0.75	8:04	1:12	9:38	142 140-143	1367	181 178-182	0/2
0.88	9:18	1:14	9:52	142 141-143	1400	180 180-182	0/0
1.00	10:36	1:18	10:22	143 142-144	1483	181 180-182	2/0
1.13	11:55	1:19	10:31	142 141-145	1494	181 178-184	1/0
1.25	13:14	1:19	10:34	140 138-142	1478	180 178-184	0/1
1.38	14:32	1:18	10:26	143 142-145	1493	182 182-184	2/1
1.50	15:49	1:17	10:13	141 133-145	1439	183 182-186	0/1
1.63	17:08	1:20	10:37	144 143-145	1528	182 180-184	1/1
1.75	18:26	1:17	10:18	145 142-146	1493	184 182-186	0/1
1.88	19:42	1:16	10:10	144 142-145	1463	183 182-186	0/2
2.00	20:59	1:18	10:20	143 142-144	1478	182 176-184	1/0
2.13	22:25	1:26	11:27	143 140-145	1637	182 180-184	1/0
2.25	23:43	1:17	10:20	146 145-147	1508	183 182-186	1/1
2.38	25:02	1:19	10:36	149 145-152	1579	180 178-184	0/3
2.50	26:20	1:18	10:24	145 143-146	1509	178 178-180	1/2
2.63	27:40	1:20	10:39	146 145-148	1555	180 178-182	1/1
2.75	29:17	1:37 +18	12:55	146 142-149	1886	180 170-182	3/1
2.88	30:38	1:20	10:44	145 142-150	1556	182 180-184	2/0
3.00	31:55	1:17	10:19	151 150-154	1558	180 170-184	1/0
3.11	33:06	1:11	10:23	150 143-154	1558	180 170-184	1/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 32:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	3.1	32:48	10:32
Walk	0.9	108	0	18	6:45:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.12%	More
800m	4:57	9:57	38.19%	More
1km	6:15	10:04	39.35%	More
Mile	10:11	10:11	41.16%	More
5k	32:59	10:37	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.30
5km	32:41	10:31	43.66
5M	53:56	10:47	43.04
10km	1:07:47	10:55	42.75
10M	1:51:49	11:11	42.81
Half	2:28:33	11:20	42.30
20M	3:51:50	11:36	42.95
Mara	5:08:01	11:45	43.10

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