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Time
2:25:44
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Miles 17.34
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Min/mi 8:24
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Pacing
36%
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WAVA
63.46
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Stride(cm)
110
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Cals
1796
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Cadence
175
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BPM
143
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%MHR
83.8
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B/mi 1198
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Asc(m)
42
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Hillscore
21
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 107/147bpm 93cal 7.24/7.72mph
2) 1m - 8:19(8:19/m) 141/151bpm 104cal 7.21/7.6mph
3) 1m - 8:20(8:20/m) 129/139bpm 92cal 7.19/7.37mph
4) 1m - 8:29(8:29/m) 135/144bpm 99cal 7.08/7.18mph
5) 1m - 8:14(8:14/m) 135/144bpm 94cal 7.29/7.76mph
6) 1m - 8:25(8:25/m) 140/150bpm 102cal 7.13/7.81mph
7) 1m - 8:13(8:13/m) 144/150bpm 102cal 7.3/8.18mph
8) 1m - 7:53(7:53/m) 148/158bpm 102cal 7.61/8.04mph
9) 1m - 8:10(8:10/m) 150/161bpm 103cal 7.35/8.37mph
10) 1m - 7:49(7:49/m) 152/160bpm 105cal 7.67/8.45mph
11) 1m - 8:00(8:00/m) 154/163bpm 108cal 7.5/8.04mph
12) 1m - 7:31(7:31/m) 154/167bpm 100cal 7.99/9.71mph
13) 1m - 8:28(8:28/m) 143/149bpm 100cal 7.09/7.49mph
14) 1m - 8:57(8:57/m) 142/155bpm 94cal 6.7/6.95mph
15) 1m - 9:10(9:10/m) 147/156bpm 113cal 6.54/6.97mph
16) 1m - 9:48(9:48/m) 149/161bpm 124cal 6.12/7.41mph
17) 1m - 8:50(8:50/m) 153/162bpm 118cal 6.79/7.18mph
18) 0.34m - 2:51(8:28/m) 163/165bpm 43cal 7.09/7.33mph
===
1) 1m - 8:17(8:17/m) 107/147bpm 93cal 7.24/7.72mph
2) 1m - 8:19(8:19/m) 141/151bpm 104cal 7.21/7.6mph
3) 1m - 8:20(8:20/m) 129/139bpm 92cal 7.19/7.37mph
4) 1m - 8:29(8:29/m) 135/144bpm 99cal 7.08/7.18mph
5) 1m - 8:14(8:14/m) 135/144bpm 94cal 7.29/7.76mph
6) 1m - 8:25(8:25/m) 140/150bpm 102cal 7.13/7.81mph
7) 1m - 8:13(8:13/m) 144/150bpm 102cal 7.3/8.18mph
8) 1m - 7:53(7:53/m) 148/158bpm 102cal 7.61/8.04mph
9) 1m - 8:10(8:10/m) 150/161bpm 103cal 7.35/8.37mph
10) 1m - 7:49(7:49/m) 152/160bpm 105cal 7.67/8.45mph
11) 1m - 8:00(8:00/m) 154/163bpm 108cal 7.5/8.04mph
12) 1m - 7:31(7:31/m) 154/167bpm 100cal 7.99/9.71mph
13) 1m - 8:28(8:28/m) 143/149bpm 100cal 7.09/7.49mph
14) 1m - 8:57(8:57/m) 142/155bpm 94cal 6.7/6.95mph
15) 1m - 9:10(9:10/m) 147/156bpm 113cal 6.54/6.97mph
16) 1m - 9:48(9:48/m) 149/161bpm 124cal 6.12/7.41mph
17) 1m - 8:50(8:50/m) 153/162bpm 118cal 6.79/7.18mph
18) 0.34m - 2:51(8:28/m) 163/165bpm 43cal 7.09/7.33mph
8:17 8:19 8:20 8:29 8:14 8:25 8:13 7:53 8:10 7:49 8:00 7:31 8:28 8:57 9:10 9:48 8:50 2:51
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:13 | 4:13 | 8:26 | 95 71-105 | 801 | 172 168-176 | 17/0 |
1.00 | 8:17 | 4:04 | 8:07 | 121 104-147 | 983 | 174 172-178 | 13/9 |
1.50 | 12:22 | 4:05 | 8:11 | 141 122-151 | 1154 | 175 172-176 | 5/24 |
2.00 | 16:37 | 4:15 | 8:29 | 140 131-150 | 1188 | 175 174-178 | 9/3 |
2.50 | 20:45 | 4:08 | 8:17 | 129 118-135 | 1068 | 174 172-178 | 0/16 |
3.00 | 24:57 | 4:12 | 8:24 | 129 115-139 | 1085 | 173 170-176 | 3/15 |
3.50 | 29:13 | 4:15 | 8:31 | 133 124-140 | 1132 | 173 168-174 | 7/11 |
4.00 | 33:26 | 4:13 | 8:26 | 136 130-144 | 1148 | 174 172-180 | 3/12 |
4.50 | 37:27 | 4:01 | 8:03 | 134 120-144 | 1078 | 174 170-178 | 3/18 |
5.00 | 41:39 | 4:12 | 8:23 | 136 131-143 | 1140 | 174 172-176 | 3/17 |
5.50 | 45:54 | 4:15 | 8:31 | 143 132-149 | 1218 | 173 170-176 | 5/11 |
6.00 | 50:05 | 4:11 | 8:21 | 136 131-141 | 1136 | 172 166-174 | 0/16 |
6.50 | 54:11 | 4:07 | 8:13 | 142 136-145 | 1167 | 173 170-176 | 8/11 |
7.00 | 58:18 | 4:07 | 8:13 | 146 137-150 | 1200 | 171 168-176 | 8/3 |
7.50 | 1:02:22 | 4:04 | 8:08 | 145 136-152 | 1179 | 172 166-182 | 6/11 |
8.00 | 1:06:11 | 3:49 | 7:38 | 152 138-157 | 1161 | 176 172-180 | 4/7 |
8.50 | 1:10:16 | 4:05 | 8:09 | 153 147-158 | 1248 | 177 172-186 | 4/5 |
9.00 | 1:16:45 | 6:30 +2:25 | 13:00 | 144 101-161 | 1871 | 176 118-188 | 14/11 |
9.50 | 1:20:41 | 3:55 | 7:50 | 155 150-160 | 1215 | 179 174-186 | 10/3 |
10.00 | 1:24:35 | 3:55 | 7:49 | 148 137-160 | 1158 | 179 174-182 | 14/15 |
10.50 | 1:28:36 | 4:01 | 8:01 | 152 135-162 | 1220 | 178 172-186 | 16/13 |
11.00 | 1:32:35 | 3:59 | 7:58 | 155 140-163 | 1236 | 179 176-182 | 16/1 |
11.50 | 1:36:27 | 3:52 | 7:44 | 153 141-166 | 1184 | 181 174-186 | 10/21 |
12.00 | 1:45:48 | 9:21 +5:43 | 18:42 | 149 95-167 | 2785 | 184 170-200 | 8/20 |
12.50 | 1:50:01 | 4:13 | 8:25 | 145 140-149 | 1221 | 175 172-178 | 10/6 |
13.00 | 1:54:16 | 4:16 | 8:31 | 142 136-147 | 1210 | 174 172-176 | 3/7 |
13.50 | 1:58:48 | 4:31 | 9:02 | 145 136-155 | 1311 | 175 172-176 | 16/3 |
14.00 | 2:03:14 | 4:26 | 8:53 | 138 131-149 | 1225 | 174 170-176 | 2/11 |
14.50 | 2:07:47 | 4:33 | 9:05 | 145 135-154 | 1318 | 174 172-176 | 11/7 |
15.00 | 2:12:24 | 4:37 | 9:15 | 148 141-156 | 1368 | 173 160-178 | 18/5 |
15.50 | 2:17:41 | 5:17 | 10:34 | 148 137-160 | 1565 | 163 138-176 | 29/6 |
16.00 | 2:22:12 | 4:31 | 9:01 | 150 139-157 | 1353 | 172 168-178 | 17/9 |
16.50 | 2:26:46 | 4:35 | 9:09 | 150 146-154 | 1373 | 173 168-178 | 14/2 |
17.00 | 2:31:02 | 4:15 | 8:31 | 156 152-162 | 1329 | 179 174-182 | 11/0 |
17.33 | 2:33:48 | 2:46 | 8:28 | 163 160-165 | 1379 | 179 174-182 | 13/0 |
Elevation
Asc 42m,
Range 121m, Flat prediction 2:20:56
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
41 2.0% | 8:44 |
29 11.3% | 13:26 |
24 2.2% | 8:02 |
17 2.2% | 8:19 |
16 1.8% | 7:56 |
16 3.0% | 8:42 |
See your biggest climbs |
Cadence
175 (200 max)
Stride Length: 110cm
Run: 98.8%
Walk: 1.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:28 | 6:28 | 69.66 |
5km | 22:17 | 7:10 | 68.85 |
5M | 37:29 | 7:30 | 66.79 |
10km | 47:31 | 7:39 | 65.86 |
10M | 1:19:53 | 7:59 | 64.83 |
Half | 1:47:18 | 8:11 | 63.41 |
20M | 2:50:19 | 8:31 | 63.30 |
Mara | 3:48:44 | 8:44 | 62.85 |
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