Sat 10th Mar 2018 at 8:00am by alco51161

Run > General

  • Time
    2:25:44
  • Miles
    17.34
  • Min/mi
    8:24
  • Pacing
    36%
  • WAVA
    63.46
  • Stride(cm)
    110
  • Cals
    1796
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1198
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 107/147bpm 93cal 7.24/7.72mph
2) 1m - 8:19(8:19/m) 141/151bpm 104cal 7.21/7.6mph
3) 1m - 8:20(8:20/m) 129/139bpm 92cal 7.19/7.37mph
4) 1m - 8:29(8:29/m) 135/144bpm 99cal 7.08/7.18mph
5) 1m - 8:14(8:14/m) 135/144bpm 94cal 7.29/7.76mph
6) 1m - 8:25(8:25/m) 140/150bpm 102cal 7.13/7.81mph
7) 1m - 8:13(8:13/m) 144/150bpm 102cal 7.3/8.18mph
8) 1m - 7:53(7:53/m) 148/158bpm 102cal 7.61/8.04mph
9) 1m - 8:10(8:10/m) 150/161bpm 103cal 7.35/8.37mph
10) 1m - 7:49(7:49/m) 152/160bpm 105cal 7.67/8.45mph
11) 1m - 8:00(8:00/m) 154/163bpm 108cal 7.5/8.04mph
12) 1m - 7:31(7:31/m) 154/167bpm 100cal 7.99/9.71mph
13) 1m - 8:28(8:28/m) 143/149bpm 100cal 7.09/7.49mph
14) 1m - 8:57(8:57/m) 142/155bpm 94cal 6.7/6.95mph
15) 1m - 9:10(9:10/m) 147/156bpm 113cal 6.54/6.97mph
16) 1m - 9:48(9:48/m) 149/161bpm 124cal 6.12/7.41mph
17) 1m - 8:50(8:50/m) 153/162bpm 118cal 6.79/7.18mph
18) 0.34m - 2:51(8:28/m) 163/165bpm 43cal 7.09/7.33mph
8:17 8:19 8:20 8:29 8:14 8:25 8:13 7:53 8:10 7:49 8:00 7:31 8:28 8:57 9:10 9:48 8:50 2:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 23% 63% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 95 71-105 801 172 168-176 17/0
1.00 8:17 4:04 8:07 121 104-147 983 174 172-178 13/9
1.50 12:22 4:05 8:11 141 122-151 1154 175 172-176 5/24
2.00 16:37 4:15 8:29 140 131-150 1188 175 174-178 9/3
2.50 20:45 4:08 8:17 129 118-135 1068 174 172-178 0/16
3.00 24:57 4:12 8:24 129 115-139 1085 173 170-176 3/15
3.50 29:13 4:15 8:31 133 124-140 1132 173 168-174 7/11
4.00 33:26 4:13 8:26 136 130-144 1148 174 172-180 3/12
4.50 37:27 4:01 8:03 134 120-144 1078 174 170-178 3/18
5.00 41:39 4:12 8:23 136 131-143 1140 174 172-176 3/17
5.50 45:54 4:15 8:31 143 132-149 1218 173 170-176 5/11
6.00 50:05 4:11 8:21 136 131-141 1136 172 166-174 0/16
6.50 54:11 4:07 8:13 142 136-145 1167 173 170-176 8/11
7.00 58:18 4:07 8:13 146 137-150 1200 171 168-176 8/3
7.50 1:02:22 4:04 8:08 145 136-152 1179 172 166-182 6/11
8.00 1:06:11 3:49 7:38 152 138-157 1161 176 172-180 4/7
8.50 1:10:16 4:05 8:09 153 147-158 1248 177 172-186 4/5
9.00 1:16:45 6:30 +2:25 13:00 144 101-161 1871 176 118-188 14/11
9.50 1:20:41 3:55 7:50 155 150-160 1215 179 174-186 10/3
10.00 1:24:35 3:55 7:49 148 137-160 1158 179 174-182 14/15
10.50 1:28:36 4:01 8:01 152 135-162 1220 178 172-186 16/13
11.00 1:32:35 3:59 7:58 155 140-163 1236 179 176-182 16/1
11.50 1:36:27 3:52 7:44 153 141-166 1184 181 174-186 10/21
12.00 1:45:48 9:21 +5:43 18:42 149 95-167 2785 184 170-200 8/20
12.50 1:50:01 4:13 8:25 145 140-149 1221 175 172-178 10/6
13.00 1:54:16 4:16 8:31 142 136-147 1210 174 172-176 3/7
13.50 1:58:48 4:31 9:02 145 136-155 1311 175 172-176 16/3
14.00 2:03:14 4:26 8:53 138 131-149 1225 174 170-176 2/11
14.50 2:07:47 4:33 9:05 145 135-154 1318 174 172-176 11/7
15.00 2:12:24 4:37 9:15 148 141-156 1368 173 160-178 18/5
15.50 2:17:41 5:17 10:34 148 137-160 1565 163 138-176 29/6
16.00 2:22:12 4:31 9:01 150 139-157 1353 172 168-178 17/9
16.50 2:26:46 4:35 9:09 150 146-154 1373 173 168-178 14/2
17.00 2:31:02 4:15 8:31 156 152-162 1329 179 174-182 11/0
17.33 2:33:48 2:46 8:28 163 160-165 1379 179 174-182 13/0

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 121m, Flat prediction 2:20:56
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.0% 8:44
29 11.3% 13:26
24 2.2% 8:02
17 2.2% 8:19
16 1.8% 7:56
16 3.0% 8:42
See your biggest climbs

Cadence

175 (200 max) Stride Length: 110cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 54.82% More
800m 3:37 7:17 56.27% More
1km 4:34 7:20 58.21% More
Mile 7:30 7:30 60.12% More
5k 25:11 8:06 60.94% More
5 miles 40:59 8:12 61.09% More
10k 51:14 8:15 61.08% More
10 miles 1:23:29 8:21 62.03% More
Half 1:55:08 8:47 59.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 69.66
5km 22:17 7:10 68.85
5M 37:29 7:30 66.79
10km 47:31 7:39 65.86
10M 1:19:53 7:59 64.83
Half 1:47:18 8:11 63.41
20M 2:50:19 8:31 63.30
Mara 3:48:44 8:44 62.85
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