Sat 10th Mar 2018 at 1:00pm by justgary82
Run > General
-
Time
21:29
-
Miles
2.14
-
Min/mi
10:02
-
Pacing
95%
-
WAVA
41.32
-
Stride(cm)
109
-
Cals
373
-
Cadence
147
-
BPM
150
-
%MHR
87.6
-
B/mi
1503
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 144/154bpm 167cal 6.11/0mph
2) 1m - 10:11(10:11/m) 155/170bpm 181cal 5.89/0mph
3) 0.14m - 1:29(10:39/m) 152/156bpm 25cal 5.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:58 |
130 125-134 |
1295 |
146 142-152 |
0.13 |
1:14 |
37 |
9:45 |
132 130-134 |
1287 |
148 144-152 |
0.19 |
1:49 |
35 |
9:20 |
133 132-134 |
1242 |
148 146-150 |
0.25 |
2:25 |
36 |
9:31 |
141 130-150 |
1341 |
148 146-152 |
0.31 |
2:59 |
34 |
9:10 |
149 147-150 |
1366 |
148 146-150 |
0.38 |
3:33 |
34 |
9:04 |
149 146-154 |
1351 |
148 146-150 |
0.44 |
4:09 |
36 |
9:29 |
149 147-151 |
1413 |
148 146-154 |
0.50 |
4:46 |
38 |
10:04 |
145 142-149 |
1460 |
145 144-148 |
0.56 |
5:27 |
40 |
10:47 |
146 143-148 |
1575 |
148 146-152 |
0.63 |
6:03 |
37 |
9:48 |
146 143-148 |
1430 |
147 144-152 |
0.69 |
6:41 |
38 |
10:02 |
147 144-148 |
1476 |
145 142-146 |
0.75 |
7:20 |
38 |
10:15 |
146 145-148 |
1497 |
146 144-148 |
0.81 |
7:57 |
38 |
10:05 |
147 146-149 |
1483 |
146 146-146 |
0.88 |
8:34 |
37 |
9:48 |
149 146-152 |
1459 |
149 146-152 |
0.94 |
9:13 |
39 |
10:21 |
148 146-150 |
1531 |
146 144-148 |
1.00 |
9:50 |
37 |
9:48 |
148 146-149 |
1449 |
147 146-152 |
1.06 |
10:25 |
36 |
9:31 |
148 146-149 |
1409 |
146 146-148 |
1.13 |
11:03 |
38 |
10:07 |
147 144-150 |
1486 |
147 146-148 |
1.19 |
11:40 |
37 |
9:54 |
155 147-165 |
1534 |
146 146-150 |
1.25 |
12:19 |
38 |
10:11 |
153 149-159 |
1558 |
148 146-152 |
1.31 |
12:56 |
38 |
10:06 |
152 149-160 |
1534 |
145 144-148 |
1.38 |
13:33 |
37 |
9:46 |
162 159-166 |
1583 |
149 146-152 |
1.44 |
14:10 |
37 |
9:55 |
157 155-158 |
1556 |
147 146-150 |
1.50 |
14:47 |
37 |
9:51 |
156 154-158 |
1538 |
145 144-150 |
1.56 |
15:26 |
39 |
10:24 |
159 155-161 |
1653 |
148 144-152 |
1.63 |
16:04 |
38 |
10:08 |
155 153-157 |
1569 |
144 142-146 |
1.69 |
16:43 |
38 |
10:14 |
157 154-160 |
1607 |
147 144-148 |
1.75 |
17:23 |
41 |
10:53 |
164 156-170 |
1785 |
146 144-148 |
1.81 |
18:01 |
37 |
9:59 |
161 159-166 |
1606 |
146 144-148 |
1.88 |
18:37 |
36 |
9:43 |
161 158-163 |
1564 |
146 144-148 |
1.94 |
19:17 |
40 |
10:41 |
150 145-156 |
1604 |
148 144-152 |
2.00 |
20:01 |
43 |
11:33 |
144 140-148 |
1663 |
146 142-154 |
2.06 |
20:41 |
40 |
10:38 |
149 145-155 |
1584 |
143 142-146 |
2.13 |
21:20 |
40 |
10:37 |
154 153-156 |
1635 |
147 144-152 |
2.14 |
21:28 |
8 |
10:52 |
153 152-154 |
1662 |
146 146-146 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
32.56% |
More |
800m |
4:44 |
9:31 |
36.08% |
More |
1km |
6:00 |
9:40 |
37.27% |
More |
Mile |
9:47 |
9:47 |
39.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
42.53 |
5km |
32:44 |
10:32 |
40.16 |
5M |
56:00 |
11:12 |
38.20 |
10km |
1:11:34 |
11:31 |
37.38 |
10M |
2:02:28 |
12:15 |
36.10 |
Half |
2:46:07 |
12:41 |
34.94 |
20M |
4:27:50 |
13:24 |
34.34 |
Mara |
6:03:17 |
13:52 |
33.76 |
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