Sat 10th Mar 2018 at 1:00pm by justgary82

Run > General

  • Time
    21:29
  • Miles
    2.14
  • Min/mi
    10:02
  • Pacing
    95%
  • WAVA
    41.32
  • Stride(cm)
    109
  • Cals
    373
  • Cadence
    147
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1503
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 144/154bpm 167cal 6.11/0mph
2) 1m - 10:11(10:11/m) 155/170bpm 181cal 5.89/0mph
3) 0.14m - 1:29(10:39/m) 152/156bpm 25cal 5.63/0mph
9:49 10:11 1:29

Pace

6% 53% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:58 130 125-134 1295 146 142-152
0.13 1:14 37 9:45 132 130-134 1287 148 144-152
0.19 1:49 35 9:20 133 132-134 1242 148 146-150
0.25 2:25 36 9:31 141 130-150 1341 148 146-152
0.31 2:59 34 9:10 149 147-150 1366 148 146-150
0.38 3:33 34 9:04 149 146-154 1351 148 146-150
0.44 4:09 36 9:29 149 147-151 1413 148 146-154
0.50 4:46 38 10:04 145 142-149 1460 145 144-148
0.56 5:27 40 10:47 146 143-148 1575 148 146-152
0.63 6:03 37 9:48 146 143-148 1430 147 144-152
0.69 6:41 38 10:02 147 144-148 1476 145 142-146
0.75 7:20 38 10:15 146 145-148 1497 146 144-148
0.81 7:57 38 10:05 147 146-149 1483 146 146-146
0.88 8:34 37 9:48 149 146-152 1459 149 146-152
0.94 9:13 39 10:21 148 146-150 1531 146 144-148
1.00 9:50 37 9:48 148 146-149 1449 147 146-152
1.06 10:25 36 9:31 148 146-149 1409 146 146-148
1.13 11:03 38 10:07 147 144-150 1486 147 146-148
1.19 11:40 37 9:54 155 147-165 1534 146 146-150
1.25 12:19 38 10:11 153 149-159 1558 148 146-152
1.31 12:56 38 10:06 152 149-160 1534 145 144-148
1.38 13:33 37 9:46 162 159-166 1583 149 146-152
1.44 14:10 37 9:55 157 155-158 1556 147 146-150
1.50 14:47 37 9:51 156 154-158 1538 145 144-150
1.56 15:26 39 10:24 159 155-161 1653 148 144-152
1.63 16:04 38 10:08 155 153-157 1569 144 142-146
1.69 16:43 38 10:14 157 154-160 1607 147 144-148
1.75 17:23 41 10:53 164 156-170 1785 146 144-148
1.81 18:01 37 9:59 161 159-166 1606 146 144-148
1.88 18:37 36 9:43 161 158-163 1564 146 144-148
1.94 19:17 40 10:41 150 145-156 1604 148 144-152
2.00 20:01 43 11:33 144 140-148 1663 146 142-154
2.06 20:41 40 10:38 149 145-155 1584 143 142-146
2.13 21:20 40 10:37 154 153-156 1635 147 144-152
2.14 21:28 8 10:52 153 152-154 1662 146 146-146

Heart

150/170max
  • Show Beats/Mile

Cadence

147 (154 max) Stride Length: 109cm Run: 12.4% Walk: 87.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 32.56% More
800m 4:44 9:31 36.08% More
1km 6:00 9:40 37.27% More
Mile 9:47 9:47 39.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 42.53
5km 32:44 10:32 40.16
5M 56:00 11:12 38.20
10km 1:11:34 11:31 37.38
10M 2:02:28 12:15 36.10
Half 2:46:07 12:41 34.94
20M 4:27:50 13:24 34.34
Mara 6:03:17 13:52 33.76
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