Sat 10th Mar 2018 at 7:00am by slimboy

Run > General

  • Time
    1:43:54
  • Miles
    11.17
  • Min/mi
    9:18
  • Pacing
    53%
  • WAVA
    55.49
  • Cals
    1365
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 120cal 6.78/9.83mph
2) 1m - 8:57(8:57/m) 121cal 6.7/7.87mph
3) 1m - 8:36(8:36/m) 122cal 6.98/7.77mph
4) 1m - 8:19(8:19/m) 120cal 7.23/8.93mph
5) 1m - 8:49(8:49/m) 121cal 6.82/7.71mph
6) 1m - 9:53(9:53/m) 119cal 6.08/7.62mph
7) 1m - 9:03(9:03/m) 121cal 6.64/8.95mph
8) 1m - 10:10(10:10/m) 127cal 5.9/7.84mph
9) 1m - 10:00(10:00/m) 122cal 6.01/7.4mph
10) 1m - 10:31(10:31/m) 126cal 5.7/6.93mph
11) 1m - 9:18(9:18/m) 125cal 6.45/14.59mph
12) 0.17m - 1:29(8:44/m) 21cal 6.87/8.19mph
8:51 8:57 8:36 8:19 8:49 9:53 9:03 10:10 10:00 10:31 9:18 1:29
Pin Map
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0mi in 0

Pace

11% 12% 21% 48% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:30 4:30 9:00
1.00 8:52 4:21 8:43
1.50 15:20 6:28 12:57
2.00 19:47 4:27 8:54
2.50 24:07 4:20 8:39
3.00 28:23 4:17 8:34
3.50 32:30 4:06 8:13
4.00 37:51 5:21 10:41
4.50 42:09 4:18 8:36
5.00 48:19 6:11 +1:41 12:21
5.50 53:19 5:00 9:59
6.00 1:01:00 7:41 +2:48 15:23
6.50 1:06:09 5:09 10:18
7.00 1:11:26 5:17 +41 10:35
7.50 1:16:13 4:46 9:33
8.00 1:21:37 5:24 10:48
8.50 1:26:22 4:45 9:30
9.00 1:32:55 6:33 13:06
9.50 1:38:15 5:20 10:40
10.00 1:43:27 5:11 10:23
10.50 1:48:08 4:42 9:23
11.00 1:52:44 4:35 9:11
11.17 1:54:12 1:28 8:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 43.03% More
800m 4:03 8:08 49.97% More
1km 5:05 8:11 51.82% More
Mile 8:19 8:19 53.73% More
5k 27:43 8:55 54.90% More
5 miles 48:08 9:38 51.56% More
10k 1:02:53 10:07 49.33% More
10 miles 1:43:23 10:20 49.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.50
5km 26:46 8:37 56.84
5M 44:19 8:52 56.00
10km 55:48 8:59 55.59
10M 1:32:24 9:14 55.54
Half 2:03:01 9:23 54.80
20M 3:12:39 9:38 55.46
Mara 4:16:30 9:47 55.54
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