Sat 10th Mar 2018 at 12:00pm by Badger
Bike > General
-
Time
8:24
-
Miles
1.77
-
Mph
12.6
-
Cals
51
-
Cadence
92
-
BPM
104
-
%MHR
52.3
-
B/mi
494
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:59(4:59/m) 109/129bpm 34cal 89/111rpm 12.04/15.97mph
2) 0.77m - 3:25(4:28/m) 97/116bpm 17cal 96/123rpm 13.43/20.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7.42 |
123 117-129 |
994 |
59 58-62 |
1/1 |
0.13 |
53 |
22 |
10.05 |
121 115-125 |
722 |
83 65-99 |
0/1 |
0.19 |
1:09 |
16 |
13.92 |
111 108-114 |
478 |
96 90-106 |
1/0 |
0.25 |
1:31 |
23 |
9.96 |
108 104-119 |
650 |
80 63-106 |
0/0 |
0.31 |
2:12 |
40 +13
|
5.61 |
112 106-121 |
1197 |
65 33-87 |
0/1 |
0.38 |
2:29 |
17 |
13.18 |
104 102-106 |
473 |
96 92-102 |
0/1 |
0.44 |
2:44 |
15 |
14.56 |
102 100-108 |
420 |
89 23-102 |
1/0 |
0.50 |
3:00 |
16 |
13.69 |
111 107-117 |
486 |
94 89-99 |
1/0 |
0.56 |
3:17 |
17 |
13.30 |
106 104-107 |
478 |
83 52-94 |
0/1 |
0.63 |
3:34 |
16 |
13.98 |
104 102-109 |
446 |
94 91-96 |
1/0 |
0.69 |
3:49 |
16 |
14.25 |
106 105-108 |
446 |
88 24-99 |
2/0 |
0.75 |
4:05 |
16 |
14.31 |
116 110-121 |
486 |
91 21-101 |
0/1 |
0.81 |
4:26 |
21 |
10.63 |
110 103-115 |
621 |
87 58-96 |
0/0 |
0.88 |
4:42 |
15 |
14.63 |
98 97-101 |
402 |
102 92-111 |
0/2 |
0.94 |
4:56 |
15 |
15.14 |
95 94-96 |
377 |
95 27-104 |
1/0 |
1.00 |
5:12 |
16 |
14.06 |
93 93-94 |
397 |
95 92-99 |
1/0 |
1.06 |
5:29 |
17 |
13.41 |
93 92-93 |
416 |
96 73-104 |
0/1 |
1.13 |
5:49 |
20 |
11.51 |
90 88-92 |
469 |
97 83-106 |
0/1 |
1.19 |
6:24 |
35 +14
|
6.42 |
93 88-103 |
870 |
75 35-96 |
0/1 |
1.25 |
6:49 |
25 |
9.06 |
95 92-98 |
629 |
99 76-119 |
1/0 |
1.31 |
7:04 |
15 |
14.96 |
103 100-106 |
413 |
115 109-118 |
1/0 |
1.38 |
7:20 |
17 |
13.44 |
94 86-99 |
420 |
104 95-117 |
0/0 |
1.44 |
7:35 |
14 |
15.53 |
85 84-86 |
328 |
104 93-117 |
1/0 |
1.50 |
7:48 |
13 |
17.24 |
84 83-87 |
292 |
98 26-123 |
0/1 |
1.56 |
8:01 |
13 |
17.20 |
98 88-113 |
342 |
89 29-97 |
0/1 |
1.63 |
8:13 |
12 |
18.47 |
110 108-112 |
357 |
90 22-112 |
1/0 |
1.69 |
8:27 |
13 |
16.94 |
110 108-112 |
390 |
114 110-117 |
0/0 |
1.75 |
8:46 |
20 |
11.33 |
113 109-115 |
598 |
81 70-92 |
0/2 |
1.76 |
8:51 |
5 |
8.81 |
115 115-116 |
784 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:55 |
3:50 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:36 |
4:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:09 |
6:19 |
20km |
1:21:20 |
6:33 |
15 miles |
1:41:16 |
6:45 |
20 miles |
2:21:36 |
7:05 |
40km |
3:02:23 |
7:20 |
25 miles |
3:03:38 |
7:21 |
42km |
3:13:03 |
7:24 |
50 miles |
6:51:45 |
8:14 |
56 miles |
7:49:51 |
8:23 |
100 miles |
15:23:14 |
9:14 |
112 miles |
17:33:32 |
9:24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry