Sat 10th Mar 2018 at 12:00pm by Badger

Bike > General

  • Time
    8:24
  • Miles
    1.77
  • Mph
    12.6
  • Cals
    51
  • Cadence
    92
  • BPM
    104
  • %MHR
    52.3
  • B/mi
    494
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 109/129bpm 34cal 89/111rpm 12.04/15.97mph
2) 0.77m - 3:25(4:28/m) 97/116bpm 17cal 96/123rpm 13.43/20.56mph
4:59 3:25

Pace

11% 4% 8% 11% 53% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7.42 123 117-129 994 59 58-62 1/1
0.13 53 22 10.05 121 115-125 722 83 65-99 0/1
0.19 1:09 16 13.92 111 108-114 478 96 90-106 1/0
0.25 1:31 23 9.96 108 104-119 650 80 63-106 0/0
0.31 2:12 40 +13 5.61 112 106-121 1197 65 33-87 0/1
0.38 2:29 17 13.18 104 102-106 473 96 92-102 0/1
0.44 2:44 15 14.56 102 100-108 420 89 23-102 1/0
0.50 3:00 16 13.69 111 107-117 486 94 89-99 1/0
0.56 3:17 17 13.30 106 104-107 478 83 52-94 0/1
0.63 3:34 16 13.98 104 102-109 446 94 91-96 1/0
0.69 3:49 16 14.25 106 105-108 446 88 24-99 2/0
0.75 4:05 16 14.31 116 110-121 486 91 21-101 0/1
0.81 4:26 21 10.63 110 103-115 621 87 58-96 0/0
0.88 4:42 15 14.63 98 97-101 402 102 92-111 0/2
0.94 4:56 15 15.14 95 94-96 377 95 27-104 1/0
1.00 5:12 16 14.06 93 93-94 397 95 92-99 1/0
1.06 5:29 17 13.41 93 92-93 416 96 73-104 0/1
1.13 5:49 20 11.51 90 88-92 469 97 83-106 0/1
1.19 6:24 35 +14 6.42 93 88-103 870 75 35-96 0/1
1.25 6:49 25 9.06 95 92-98 629 99 76-119 1/0
1.31 7:04 15 14.96 103 100-106 413 115 109-118 1/0
1.38 7:20 17 13.44 94 86-99 420 104 95-117 0/0
1.44 7:35 14 15.53 85 84-86 328 104 93-117 1/0
1.50 7:48 13 17.24 84 83-87 292 98 26-123 0/1
1.56 8:01 13 17.20 98 88-113 342 89 29-97 0/1
1.63 8:13 12 18.47 110 108-112 357 90 22-112 1/0
1.69 8:27 13 16.94 110 108-112 390 114 110-117 0/0
1.75 8:46 20 11.33 113 109-115 598 81 70-92 0/2
1.76 8:51 5 8.81 115 115-116 784 0 0-0 0/0

Heart

104/129max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

92 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:55 3:50 More
1km 2:42 4:21 More
Mile 4:36 4:36 More

Predictions

Dist Time Per Mile
10 miles 1:03:09 6:19
20km 1:21:20 6:33
15 miles 1:41:16 6:45
20 miles 2:21:36 7:05
40km 3:02:23 7:20
25 miles 3:03:38 7:21
42km 3:13:03 7:24
50 miles 6:51:45 8:14
56 miles 7:49:51 8:23
100 miles 15:23:14 9:14
112 miles 17:33:32 9:24

Bespoke Fields

Training Effect
Recovery HR
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