Sat 10th Mar 2018 at 11:00am by Velociraptor

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    54:40
  • Miles
    6.24
  • Min/mi
    8:46
  • WAVA
    64.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Lorton School 10k. Almost falling asleep on the start line, but ended up with a reasonable run. Couldn't have gone any faster today, but on another day ...
8.59 9.05 8.25 8.46 8.38 8.27 9.31
Dvorak
Well, that's more than decent in itself and a stepping stone to the future :-) Good start to the holidays.

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 77.01
5km 24:04 7:45 70.81
5M 42:07 8:25 66.09
10km 54:24 8:45 64.09
10M 1:35:14 9:31 60.37
Half 2:10:51 9:59 57.42
20M 3:35:18 10:46 54.97
Mara 4:55:51 11:18 53.02
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