Sat 10th Mar 2018 at 8:00am by MsG
Bike > Road Biking
windy
-
Time
2:35:06
-
Miles
37.49
-
Mph
14.5
-
FBI
69.12
-
Cals
1011
-
Cadence
85
-
BPM
156
-
%MHR
84.3
-
B/mi
645
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:29(4:30/m) 149/165bpm 143cal 75/99rpm 13.35/19.26mph
2) 5m - 20:20(4:04/m) 162/176bpm 145cal 90/104rpm 14.75/19.43mph
3) 5m - 21:44(4:21/m) 163/174bpm 154cal 94/108rpm 13.81/17.33mph
4) 5m - 20:41(4:08/m) 157/171bpm 119cal 91/106rpm 14.5/17.96mph
5) 5m - 20:38(4:08/m) 152/166bpm 121cal 85/109rpm 14.54/19.83mph
6) 5m - 17:51(3:34/m) 155/175bpm 118cal 84/104rpm 16.81/21.63mph
7) 5m - 18:45(3:45/m) 163/170bpm 134cal 88/103rpm 16/20.65mph
8) 2.49m - 12:37(5:05/m) 158/171bpm 77cal 81/103rpm 11.82/18.45mph
22:29 20:20 21:44 20:41 20:38 17:51 18:45 12:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
6:21 |
6:21 |
9.45 |
140 112-161 |
889 |
67 22-84 |
| 2.00 |
10:50 |
4:29 |
13.37 |
156 147-164 |
700 |
78 30-93 |
| 3.00 |
14:30 |
3:39 |
16.40 |
150 138-160 |
549 |
80 27-90 |
| 4.00 |
29:51 |
15:21 |
3.91 |
144 108-165 |
2211 |
67 22-89 |
| 5.00 |
34:00 |
4:09 |
14.43 |
147 128-164 |
611 |
76 39-98 |
| 6.00 |
37:48 |
3:47 |
15.83 |
165 157-169 |
625 |
92 86-96 |
| 7.00 |
41:54 |
4:06 |
14.64 |
164 156-169 |
672 |
89 60-99 |
| 8.00 |
46:23 |
4:29 |
13.37 |
168 163-176 |
754 |
89 29-97 |
| 9.00 |
50:37 |
4:14 |
14.20 |
156 147-174 |
659 |
90 35-98 |
| 10.00 |
54:37 |
4:00 |
14.98 |
158 153-162 |
633 |
88 24-100 |
| 11.00 |
58:48 |
4:11 |
14.34 |
163 158-171 |
682 |
94 76-108 |
| 12.00 |
1:03:19 |
4:32 |
13.26 |
165 160-174 |
747 |
90 23-103 |
| 13.00 |
1:07:37 |
4:18 |
13.95 |
162 153-170 |
697 |
95 76-100 |
| 14.00 |
1:11:59 |
4:21 |
13.78 |
164 157-166 |
714 |
96 77-101 |
| 15.00 |
1:16:21 |
4:22 |
13.74 |
161 155-165 |
703 |
93 20-100 |
| 16.00 |
1:20:38 |
4:18 |
13.98 |
161 155-164 |
691 |
98 91-104 |
| 17.00 |
1:24:43 |
4:05 |
14.69 |
158 148-164 |
645 |
92 27-103 |
| 18.00 |
1:28:42 |
3:58 |
15.10 |
156 143-163 |
620 |
87 20-104 |
| 19.00 |
1:33:14 |
4:32 |
13.24 |
154 137-171 |
698 |
86 44-102 |
| 20.00 |
1:37:03 |
3:50 |
15.68 |
157 151-166 |
601 |
91 42-103 |
| 21.00 |
1:40:35 |
3:32 |
17.01 |
162 154-166 |
571 |
93 22-106 |
| 22.00 |
1:44:22 |
3:47 |
15.86 |
160 147-166 |
605 |
92 39-108 |
| 23.00 |
2:43:56 |
59:35 |
1.01 |
138 107-160 |
8222 |
74 20-97 |
| 24.00 |
2:48:20 |
4:23 |
13.67 |
146 132-159 |
641 |
79 21-90 |
| 25.00 |
2:52:01 |
3:41 |
16.28 |
156 151-164 |
575 |
88 31-102 |
| 26.00 |
2:55:59 |
3:58 |
15.15 |
148 125-169 |
586 |
77 26-101 |
| 27.00 |
2:59:27 |
3:28 |
17.31 |
161 145-175 |
558 |
90 20-104 |
| 28.00 |
3:03:07 |
3:41 |
16.30 |
149 140-156 |
548 |
75 20-96 |
| 29.00 |
3:06:27 |
3:20 |
18.02 |
158 149-163 |
526 |
85 32-96 |
| 30.00 |
3:09:52 |
3:25 |
17.59 |
159 156-163 |
542 |
88 25-96 |
| 31.00 |
3:13:16 |
3:24 |
17.63 |
164 160-168 |
558 |
90 30-97 |
| 32.00 |
3:16:43 |
3:27 |
17.40 |
165 161-168 |
569 |
86 27-98 |
| 33.00 |
3:20:34 |
3:51 |
15.60 |
157 151-167 |
604 |
81 24-96 |
| 34.00 |
3:24:52 |
4:18 |
13.97 |
163 154-169 |
700 |
90 60-98 |
| 35.00 |
3:28:54 |
4:03 |
14.84 |
167 160-170 |
675 |
93 74-100 |
| 36.00 |
3:34:35 |
5:41 |
10.55 |
157 138-168 |
893 |
77 25-98 |
| 37.00 |
3:39:49 |
5:14 |
11.47 |
161 147-171 |
842 |
85 56-99 |
| 37.49 |
3:42:18 |
2:29 |
11.79 |
153 134-162 |
779 |
78 20-95 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:05 |
More |
| 800m |
1:37 |
3:15 |
More |
| 1km |
2:02 |
3:16 |
More |
| Mile |
3:18 |
3:18 |
More |
| 5k |
10:28 |
3:22 |
More |
| 5 miles |
17:09 |
3:26 |
More |
| 10k |
21:29 |
3:28 |
More |
| 10 miles |
36:02 |
3:36 |
More |
| Half |
50:41 |
3:52 |
More |
| 20 miles |
1:33:25 |
4:40 |
More |
| Mara |
2:38:36 |
6:03 |
More |
| 50k |
2:59:09 |
5:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:13 |
3:49 |
| 20km |
48:07 |
3:52 |
| 15 miles |
58:44 |
3:55 |
| 20 miles |
1:19:41 |
3:59 |
| 40km |
1:40:19 |
4:02 |
| 25 miles |
1:40:57 |
4:02 |
| 42km |
1:45:39 |
4:03 |
| 50 miles |
3:30:28 |
4:13 |
| 56 miles |
3:57:19 |
4:14 |
| 100 miles |
7:18:48 |
4:23 |
| 112 miles |
8:14:48 |
4:25 |
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