Sat 10th Mar 2018 at 11:00am by BK brighter days ahead

Run > General

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Time
36:49
Miles
3.18
Min/mi
11:35
Pacing
88%
WAVA
43.44
Stride(cm)
91
Cals
349
Cadence
154
BPM
140
%MHR
82.1
B/mi
1625
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 144/157bpm 124cal 4.85/5.78mph
2) 1m - 12:20(12:20/m) 145/157bpm 122cal 4.86/5.66mph
3) 1m - 10:15(10:15/m) 137/147bpm 88cal 5.85/6.32mph
4) 0.18m - 1:52(10:11/m) 133/145bpm 15cal 5.89/5.93mph

12:22 12:20 10:15 1:52

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:08	122 88-143	1480	154 116-162
0.25	3:12	1:41	13:26	142 139-143	1907	150 146-154
0.38	4:46	1:34	12:36	151 146-155	1902	152 148-156
0.50	6:10	1:24	11:12	147 143-154	1646	156 152-158
0.63	7:30	1:20	10:36	142 137-148	1506	159 156-162
0.75	9:18	1:49	14:28	152 143-157	2199	148 108-154
0.88	10:49	1:31	12:10	149 145-157	1813	155 152-158
1.00	12:22	1:32	12:18	147 143-151	1808	151 116-158
1.13	14:05	1:43	13:47	138 112-154	1901	132 108-156
1.25	15:35	1:30	11:59	140 137-147	1677	154 152-158
1.38	17:05	1:30	12:02	144 140-149	1733	153 148-158
1.50	18:33	1:28	11:44	149 145-154	1749	155 152-158
1.63	20:07	1:34	12:30	152 145-156	1899	153 150-154
1.75	21:37	1:31	12:05	147 139-154	1776	153 148-158
1.88	23:12	1:35	12:38	145 137-150	1833	153 148-156
2.00	24:42	1:30	11:57	142 135-148	1697	153 118-162
2.13	25:59	1:17	10:17	135 134-136	1388	158 156-160
2.25	27:15	1:16	10:09	133 128-138	1351	160 156-162
2.38	28:30	1:15	10:01	137 133-139	1372	161 158-164
2.50	29:43	1:13	9:44	137 136-139	1334	162 158-166
2.63	30:54	1:11	9:30	139 135-142	1320	163 160-166
2.75	32:13	1:19	10:29	143 139-147	1498	157 154-160
2.88	33:34	1:21	10:47	138 137-141	1488	158 154-160
3.00	34:57	1:23	11:03	134 133-137	1480	160 158-164
3.13	36:13	1:16	10:07	130 125-136	1315	158 152-162
3.18	36:48	35 +2:21	10:22	141 137-145	1462	159 158-162

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	156	3.1	35:21	12:09
Walk	3.5	114	0.1	1:27	18:10
Pause	5.7	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.64%	More
800m	4:53	9:49	42.46%	More
1km	6:08	9:53	43.92%	More
Mile	10:14	10:14	44.78%	More
5k	35:58	11:35	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.41
5km	35:55	11:34	43.44
5M	59:29	11:54	42.84
10km	1:14:53	12:03	42.55
10M	2:04:01	12:24	42.53
Half	2:45:07	12:36	41.98
20M	4:18:34	12:56	42.48
Mara	5:44:15	13:08	42.54

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