Sat 10th Mar 2018 at 11:00am by becca7

Run > General

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Time
37:58
Miles
3.60
Min/mi
10:33
Pacing
85%
WAVA
48.41
Stride(cm)
86
Cals
361
Cadence
178
BPM
138
%MHR
79.8
B/mi
1456
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 134/181bpm 98cal 5.74/0mph
2) 1m - 10:08(10:08/m) 138/157bpm 96cal 5.92/0mph
3) 1m - 11:05(11:05/m) 138/156bpm 104cal 5.41/0mph
4) 0.6m - 6:18(10:33/m) 145/153bpm 63cal 5.69/0mph

10:27 10:08 11:05 6:18

Pin Map

0mi in 0

Pace

10%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	116 93-128	1094	180 176-186	1/5
0.25	2:37	1:26	11:28	129 120-139	1479	173 116-184	3/1
0.38	3:55	1:19	10:30	128 126-130	1344	179 176-184	3/0
0.50	5:19	1:23	11:05	129 122-134	1429	179 90-184	1/3
0.63	6:37	1:18	10:26	127 124-130	1326	176 90-182	3/1
0.75	8:01	1:24	11:11	128 126-131	1431	179 174-184	2/2
0.88	9:15	1:15	9:58	166 130-181	1654	178 174-182	0/7
1.00	10:29	1:13	9:47	149 132-158	1457	181 176-182	1/3
1.13	11:48	1:19	10:32	140 132-147	1475	180 176-184	3/2
1.25	13:04	1:16	10:11	144 138-157	1467	180 174-186	6/0
1.38	14:21	1:17	10:14	152 148-157	1554	179 176-182	2/7
1.50	15:33	1:12	9:40	132 120-155	1275	181 176-184	0/9
1.63	16:47	1:14	9:48	130 125-135	1275	181 178-184	0/4
1.75	18:07	1:20	10:43	133 126-137	1425	179 170-186	3/3
1.88	19:16	1:09	9:11	138 135-143	1268	178 176-182	4/5
2.00	20:37	1:21	10:49	136 125-143	1471	177 120-182	1/4
2.13	22:27	1:49	14:35	125 113-138	1824	172 120-188	1/2
2.25	23:48	1:21	10:47	136 124-142	1467	179 174-184	2/2
2.38	25:05	1:17	10:17	142 140-145	1459	179 176-184	2/1
2.50	26:19	1:14	9:54	144 141-146	1424	177 174-180	2/3
2.63	28:01	1:42	13:39	135 123-144	1843	178 174-186	2/2
2.75	29:14	1:13	9:44	138 128-144	1342	180 178-184	2/2
2.88	30:27	1:13	9:43	143 140-148	1389	178 174-184	9/4
3.00	31:43	1:16	10:06	152 145-156	1535	176 174-184	5/1
3.13	32:59	1:16	10:12	147 141-153	1499	176 174-180	3/2
3.25	34:19	1:19	10:35	140 136-143	1481	177 174-182	2/1
3.38	35:40	1:22	10:53	146 139-151	1590	177 174-184	7/0
3.50	36:59	1:19	10:28	146 143-149	1528	176 174-180	4/1
3.59	37:57	58	10:33	147 145-149	1552	175 172-178	3/1

Heart

138/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	10:36
11 2.6%	10:28
See your biggest climbs

Cadence

178 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	178	3.6	36:44	10:19
Walk	1.4	116	0	32	18:55
Still	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	38.69%	More
800m	4:53	9:49	41.90%	More
1km	6:08	9:52	43.42%	More
Mile	10:00	10:00	45.25%	More
5k	32:48	10:33	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.83
5km	32:26	10:26	48.77
5M	53:55	10:47	47.88
10km	1:08:00	10:57	47.53
10M	1:53:02	11:18	47.02
Half	2:30:48	11:31	45.99
20M	3:56:56	11:51	45.96
Mara	5:16:07	12:04	45.56

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