Sat 10th Mar 2018 at 10:00am by Ian121

Bike > Road Biking

  • drizzle
  • breezy
  • cold
  • Time
    1:46:02
  • Miles
    28.59
  • Mph
    16.2
  • FBI
    69.14
  • Cals
    1489
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    469
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 28.59m - 1:46:02(3:43/m) 128/155bpm 1489cal 16.18/34.36mph
1:46:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 55% 32% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:54 4:54 +26 12.26 111 61-133 543 15/15
2.00 8:48 3:54 15.39 121 102-141 472 24/8
3.00 12:13 3:26 17.50 125 102-142 429 16/23
4.00 17:18 5:05 +1:09 11.80 122 99-134 620 13/3
5.00 20:18 3:00 20.01 116 106-123 348 0/19
6.00 24:41 4:23 13.69 137 120-147 601 26/1
7.00 28:23 3:42 16.22 133 119-147 492 11/9
8.00 31:11 2:48 21.46 109 92-129 305 5/51
9.00 34:40 3:29 17.19 125 107-144 436 11/19
10.00 38:11 3:30 17.14 129 118-140 452 8/10
11.00 41:47 3:37 16.62 117 105-127 422 4/11
12.00 45:26 3:39 16.44 126 124-130 460 6/9
13.00 49:45 4:19 +22 13.91 128 109-147 552 12/7
14.00 53:28 3:43 16.13 123 116-130 457 9/8
15.00 57:06 3:38 16.54 123 121-126 446 7/7
16.00 1:00:44 3:38 16.50 123 113-131 447 5/6
17.00 1:04:37 3:53 15.42 132 119-141 514 10/4
18.00 1:08:23 3:45 15.98 125 115-140 469 16/13
19.00 1:12:15 3:52 15.49 131 114-141 507 11/9
20.00 1:15:55 3:40 16.39 132 119-141 483 10/11
21.00 1:20:17 4:23 13.71 133 113-152 582 29/8
22.00 1:25:14 4:57 12.12 139 118-152 688 34/9
23.00 1:28:56 3:42 16.25 131 117-140 484 4/11
24.00 1:31:57 3:01 19.87 124 113-141 374 4/22
25.00 1:35:47 3:50 15.66 142 133-153 544 16/3
26.00 1:38:53 3:07 19.29 121 110-137 376 9/13
27.00 1:42:17 3:23 17.70 134 114-155 454 19/27
28.00 1:45:44 3:27 17.39 127 116-141 438 13/7
28.59 1:47:58 2:14 15.74 137 118-154 522 11/14

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
51 4.1% 12.4
30 1.4% 16.8
20 1.2% 15.7
19 4.3% 18.1
19 2.6% 17.4
16 3.5% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:08 2:16 More
1km 1:29 2:23 More
Mile 2:36 2:36 More
5k 10:04 3:14 More
5 miles 16:34 3:19 More
10k 21:07 3:24 More
10 miles 35:57 3:36 More
Half 47:39 3:38 More
20 miles 1:13:40 3:41 More
Mara 1:37:11 3:43 More

Predictions

Dist Time Per Mile
10 miles 34:49 3:29
20km 43:51 3:32
15 miles 53:31 3:34
20 miles 1:12:36 3:38
40km 1:31:25 3:41
25 miles 1:31:59 3:41
42km 1:36:16 3:41
50 miles 3:11:46 3:50
56 miles 3:36:14 3:52
100 miles 6:39:49 4:00
112 miles 7:30:51 4:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here