Sat 10th Mar 2018 at 10:00am by Ian121
Bike > Road Biking
-
Time
1:46:02
-
Miles
28.59
-
Mph
16.2
-
FBI
69.14
-
Cals
1489
-
BPM
127
-
%MHR
70.7
-
B/mi
469
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 28.59m - 1:46:02(3:43/m) 128/155bpm 1489cal 16.18/34.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:54 |
4:54 +26
|
12.26 |
111 61-133 |
543 |
15/15 |
2.00 |
8:48 |
3:54 |
15.39 |
121 102-141 |
472 |
24/8 |
3.00 |
12:13 |
3:26 |
17.50 |
125 102-142 |
429 |
16/23 |
4.00 |
17:18 |
5:05 +1:09
|
11.80 |
122 99-134 |
620 |
13/3 |
5.00 |
20:18 |
3:00 |
20.01 |
116 106-123 |
348 |
0/19 |
6.00 |
24:41 |
4:23 |
13.69 |
137 120-147 |
601 |
26/1 |
7.00 |
28:23 |
3:42 |
16.22 |
133 119-147 |
492 |
11/9 |
8.00 |
31:11 |
2:48 |
21.46 |
109 92-129 |
305 |
5/51 |
9.00 |
34:40 |
3:29 |
17.19 |
125 107-144 |
436 |
11/19 |
10.00 |
38:11 |
3:30 |
17.14 |
129 118-140 |
452 |
8/10 |
11.00 |
41:47 |
3:37 |
16.62 |
117 105-127 |
422 |
4/11 |
12.00 |
45:26 |
3:39 |
16.44 |
126 124-130 |
460 |
6/9 |
13.00 |
49:45 |
4:19 +22
|
13.91 |
128 109-147 |
552 |
12/7 |
14.00 |
53:28 |
3:43 |
16.13 |
123 116-130 |
457 |
9/8 |
15.00 |
57:06 |
3:38 |
16.54 |
123 121-126 |
446 |
7/7 |
16.00 |
1:00:44 |
3:38 |
16.50 |
123 113-131 |
447 |
5/6 |
17.00 |
1:04:37 |
3:53 |
15.42 |
132 119-141 |
514 |
10/4 |
18.00 |
1:08:23 |
3:45 |
15.98 |
125 115-140 |
469 |
16/13 |
19.00 |
1:12:15 |
3:52 |
15.49 |
131 114-141 |
507 |
11/9 |
20.00 |
1:15:55 |
3:40 |
16.39 |
132 119-141 |
483 |
10/11 |
21.00 |
1:20:17 |
4:23 |
13.71 |
133 113-152 |
582 |
29/8 |
22.00 |
1:25:14 |
4:57 |
12.12 |
139 118-152 |
688 |
34/9 |
23.00 |
1:28:56 |
3:42 |
16.25 |
131 117-140 |
484 |
4/11 |
24.00 |
1:31:57 |
3:01 |
19.87 |
124 113-141 |
374 |
4/22 |
25.00 |
1:35:47 |
3:50 |
15.66 |
142 133-153 |
544 |
16/3 |
26.00 |
1:38:53 |
3:07 |
19.29 |
121 110-137 |
376 |
9/13 |
27.00 |
1:42:17 |
3:23 |
17.70 |
134 114-155 |
454 |
19/27 |
28.00 |
1:45:44 |
3:27 |
17.39 |
127 116-141 |
438 |
13/7 |
28.59 |
1:47:58 |
2:14 |
15.74 |
137 118-154 |
522 |
11/14 |
Elevation
Biggest Climbs (m) |
Mph |
51 4.1% |
12.4
|
30 1.4% |
16.8
|
20 1.2% |
15.7
|
19 4.3% |
18.1
|
19 2.6% |
17.4
|
16 3.5% |
12.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
10:04 |
3:14 |
More |
5 miles |
16:34 |
3:19 |
More |
10k |
21:07 |
3:24 |
More |
10 miles |
35:57 |
3:36 |
More |
Half |
47:39 |
3:38 |
More |
20 miles |
1:13:40 |
3:41 |
More |
Mara |
1:37:11 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:49 |
3:29 |
20km |
43:51 |
3:32 |
15 miles |
53:31 |
3:34 |
20 miles |
1:12:36 |
3:38 |
40km |
1:31:25 |
3:41 |
25 miles |
1:31:59 |
3:41 |
42km |
1:36:16 |
3:41 |
50 miles |
3:11:46 |
3:50 |
56 miles |
3:36:14 |
3:52 |
100 miles |
6:39:49 |
4:00 |
112 miles |
7:30:51 |
4:02 |
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