Sat 10th Mar 2018 at 8:00am by JovialGnome

Run > Run-Walk

Boston parkrun

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Time
40:28
Miles
3.14
Min/mi
12:53
Pacing
88%
WAVA
40.41
Stride(cm)
91
Cals
316
Cadence
137
BPM
129
%MHR
82.5
B/mi
1669
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06km - 40:28(8:00/km)

Boston parkrun

40:28

Pin Map

0mi in 0

Pace

40%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:40	106 74-122	1449	176 78-186	1/2
0.25	3:21	1:38	13:05	116 111-123	1518	102 66-176	1/1
0.38	5:01	1:40	13:20	119 115-125	1587	121 64-184	2/1
0.50	6:32	1:31	12:07	123 118-129	1491	142 64-186	0/2
0.63	8:06	1:34	12:34	126 121-129	1583	136 68-186	1/0
0.75	9:44	1:38	13:03	128 121-142	1671	109 66-182	1/1
0.88	11:11	1:28	11:41	130 124-138	1519	149 66-186	1/1
1.00	12:53	1:41	13:29	132 129-136	1779	116 66-182	1/2
1.13	14:27	1:35	12:39	128 123-132	1619	133 64-184	2/0
1.25	16:00	1:32	12:18	129 124-135	1587	132 66-186	1/1
1.38	17:39	1:39	13:14	128 123-133	1694	141 64-186	1/0
1.50	19:20	1:41	13:25	130 124-135	1744	134 64-184	1/2
1.63	21:01	1:41	13:28	128 122-137	1724	155 70-182	2/2
1.75	22:40	1:40	13:17	131 125-134	1740	140 64-186	2/1
1.88	24:11	1:31	12:04	129 124-134	1557	130 66-186	1/1
2.00	25:31	1:21	10:46	134 126-140	1443	171 68-186	1/1
2.13	27:21	1:49	14:34	133 124-141	1938	121 66-184	1/2
2.25	28:57	1:36	12:50	134 129-141	1720	122 66-186	2/0
2.38	30:28	1:31	12:06	134 130-138	1622	150 66-186	0/2
2.50	32:01	1:33	12:25	133 128-139	1651	128 66-184	1/0
2.63	33:51	1:50	14:44	135 129-140	1989	141 70-190	2/0
2.75	35:32	1:41	13:25	137 131-143	1839	152 94-182	1/3
2.88	37:13	1:41	13:29	137 133-143	1848	131 66-184	3/1
3.00	38:47	1:34	12:29	136 134-139	1697	127 64-186	1/1
3.13	40:18	1:31	12:07	137 129-144	1659	155 70-184	1/2
3.14	40:26	8	8:23	145 145-146	1216	182 172-188	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 40:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	177	2	22:25	11:20
Walk	44.6	76	1.2	18:01	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	31.62%	More
800m	6:05	12:14	35.12%	More
1km	7:44	12:26	36.05%	More
Mile	12:35	12:35	37.67%	More
5k	39:46	12:48	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	39.37
5km	40:01	12:53	40.36
5M	1:06:16	13:15	39.87
10km	1:23:26	13:26	39.62
10M	2:18:09	13:49	39.65
Half	3:03:56	14:02	39.15
20M	4:48:02	14:24	39.62
Mara	6:23:29	14:38	39.68

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