Sat 10th Mar 2018 at 10:00am by Delamerewolf

Walk > Hiking

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Time
56:02
Miles
2.42
Min/mi
23:09
Stride(cm)
63
Cals
270
Cadence
109
BPM
117
%MHR
68.5
B/mi
2710
Asc(m)
42
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 23:28(23:28/m) 129/156bpm 172cal 54/110rpm 2.56/3.42mph
2) 1m - 24:01(24:01/m) 109/122bpm 81cal 55/115rpm 2.5/3.36mph
3) 0.42m - 8:33(20:22/m) 98/105bpm 17cal 56/114rpm 2.95/3.3mph

23:28 24:01 8:33

Pace

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:48	123 100-136	2682	111 98-118	15/0
0.25	5:32	2:48	22:28	134 129-140	3010	109 102-118	15/0
0.38	8:14	2:42	21:33	136 131-141	2930	110 106-116	18/1
0.50	11:50	3:36	28:52	130 122-137	3752	110 96-128	23/1
0.63	14:32	2:42	21:34	130 126-133	2804	107 98-118	15/0
0.75	21:46	7:14 +4:07	57:52	132 109-156	7638	106 88-220	5/7
0.88	24:20	2:34	20:32	128 123-133	2628	110 106-116	0/8
1.00	27:34	3:14	25:55	118 102-126	3057	110 98-122	6/2
1.13	30:57	3:23	27:02	112 100-122	3028	110 98-118	1/12
1.25	34:30	3:33	28:27	109 96-120	3100	105 96-118	3/4
1.38	37:21	2:51	22:45	110 108-114	2503	110 106-112	3/7
1.50	40:32	3:11	25:26	111 103-121	2824	107 102-118	2/8
1.63	43:19	2:47	22:15	109 106-112	2426	108 100-114	0/9
1.75	46:02	2:44	21:49	104 99-109	2269	110 106-114	0/13
1.88	48:54	2:52	22:53	105 100-109	2402	113 108-116	0/12
2.00	51:36	2:42	21:35	103 94-115	2224	110 106-112	2/9
2.13	54:09	2:33	20:24	96 91-104	1959	113 108-118	3/3
2.25	56:38	2:29	19:52	98 95-104	1947	113 110-118	2/7
2.38	59:06	2:28	19:42	98 97-99	1931	111 108-114	2/9
2.42	1:00:07	1:01	23:29	99 97-101	2326	112 112-112	1/3

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 8.6%	23:12
See your biggest climbs

Cadence

109 (220 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:06	20:19	More
1km	12:54	20:45	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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