Thu 8th Mar 2018 at 6:00am by runnyeyes

Run > General

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Time
39:25
Miles
3.95
Min/mi
9:59
Pacing
31%
WAVA
57.99
Stride(cm)
88
Cals
297
Cadence
184
BPM
129
%MHR
70.7
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 123/136bpm 73cal 5.98/6.74mph
2) 1m - 9:59(9:59/m) 131/135bpm 78cal 6.01/6.37mph
3) 1m - 9:56(9:56/m) 132/140bpm 74cal 6.04/6.62mph
4) 0.95m - 9:28(9:55/m) 134/142bpm 72cal 6.05/6.35mph

10:02 9:59 9:56 9:28

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	105 83-120	981	184 130-192
0.25	2:28	1:18	10:27	122 117-126	1275	184 182-186
0.38	3:44	1:15	10:00	123 121-124	1230	185 180-188
0.50	5:02	1:18	10:26	124 121-126	1293	185 184-186
0.63	6:16	1:15	9:58	128 127-131	1275	184 182-186
0.75	7:34	1:17	10:19	129 127-130	1330	182 178-184
0.88	8:51	1:17	10:15	129 124-130	1323	184 182-186
1.00	10:03	1:12	9:39	126 110-134	1216	183 182-186
1.13	11:20	1:17	10:14	132 130-134	1350	182 176-186
1.25	12:36	1:17	10:13	131 128-133	1338	181 178-184
1.38	13:53	1:16	10:09	132 131-134	1340	183 180-186
1.50	15:08	1:16	10:07	131 128-135	1324	182 178-184
1.63	16:23	1:15	9:58	130 127-132	1295	184 182-188
1.75	17:37	1:14	9:48	126 120-132	1235	183 178-184
1.88	18:50	1:13	9:45	131 129-132	1277	184 180-186
2.00	20:02	1:12	9:39	132 129-134	1273	182 178-186
2.13	21:19	1:17	10:13	134 132-136	1369	181 178-184
2.25	22:32	1:13	9:46	133 131-135	1299	184 178-190
2.38	23:45	1:13	9:45	134 132-135	1306	183 180-188
2.50	24:59	1:14	9:53	133 132-136	1315	185 184-188
2.63	26:15	1:16	10:09	132 126-140	1339	181 176-184
2.75	27:27	1:11	9:32	131 128-132	1248	182 180-184
2.88	32:18	4:51 +3:53	38:48	121 94-136	4694	188 182-192
3.00	33:51	1:33	12:24	134 126-138	1661	186 184-188
3.13	35:07	1:16	10:12	135 134-137	1377	185 182-186
3.25	36:21	1:14	9:54	137 135-138	1355	183 180-186
3.38	37:37	1:15	10:02	137 133-140	1375	183 180-184
3.50	38:51	1:14	9:54	138 136-141	1366	184 180-186
3.63	40:06	1:15	10:02	133 126-141	1335	184 180-188
3.75	41:22	1:16	10:06	131 121-138	1324	183 182-186
3.88	42:34	1:12	9:33	132 126-137	1261	186 184-188
3.95	43:16	42	9:38	130 128-131	1252	181 176-186

Heart

129/141max

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BPM
WHR
MHR
Bands
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Cadence

184 (192 max) Stride Length: 88cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.66%	More
800m	4:45	9:34	48.90%	More
1km	6:00	9:39	50.34%	More
Mile	9:49	9:49	52.05%	More
5k	34:46	11:11	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	55.61
5km	30:34	9:50	58.38
5M	50:36	10:07	57.67
10km	1:03:43	10:15	57.39
10M	1:45:31	10:33	57.24
Half	2:20:28	10:43	56.23
20M	3:39:59	11:00	56.67
Mara	4:52:53	11:11	56.48

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