Sat 10th Mar 2018 at 9:00am by BK brighter days ahead

Run > General

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Time
28:45
Miles
3.09
Min/mi
9:18
Pacing
79%
WAVA
53.93
Stride(cm)
104
Cals
313
Cadence
167
BPM
152
%MHR
88.7
B/mi
1411
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 142/163bpm 96cal 6.36/8.39mph
2) 1m - 9:57(9:57/m) 160/171bpm 113cal 6.04/7.89mph
3) 1m - 8:44(8:44/m) 157/164bpm 97cal 6.88/8.54mph
4) 0.09m - 38(7:08/m) 162/164bpm 7cal 8.41/7.87mph

9:27 9:57 8:44 38

Pace

20%

18%

16%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	127 86-157	1197	166 160-176
0.25	2:21	1:10	9:20	135 127-140	1260	163 160-166
0.38	3:43	1:23	11:02	137 133-141	1511	158 156-164
0.50	5:16	1:33	12:23	146 138-152	1808	156 152-158
0.63	6:34	1:17	10:19	151 146-160	1558	167 154-180
0.75	7:30	57	7:34	151 148-154	1141	176 170-182
0.88	8:27	56	7:31	145 141-149	1089	174 172-178
1.00	9:26	1:00	7:57	155 145-162	1231	170 164-174
1.13	10:24	58	7:40	154 150-157	1181	175 172-178
1.25	11:26	1:02	8:18	157 150-163	1302	168 166-172
1.38	12:39	1:13	9:46	162 160-167	1582	163 160-166
1.50	13:49	1:10	9:19	166 162-171	1546	167 164-170
1.63	15:02	1:13	9:40	162 158-170	1567	165 160-174
1.75	16:16	1:14	9:54	161 158-163	1593	162 156-164
1.88	17:46	1:31	12:05	158 156-161	1909	157 154-162
2.00	19:24	1:38	13:00	158 156-161	2055	156 150-160
2.13	20:49	1:25	11:20	157 153-161	1778	168 148-188
2.25	21:46	57	7:37	154 149-161	1173	177 172-184
2.38	22:42	56	7:30	151 149-153	1132	177 172-182
2.50	23:40	58	7:46	156 151-158	1212	171 166-176
2.63	24:39	59	7:52	156 154-158	1228	172 170-174
2.75	25:43	1:03	8:26	156 155-159	1316	168 164-172
2.88	26:59	1:16	10:12	158 157-160	1611	162 158-166
3.00	28:07	1:08	9:04	163 159-164	1478	169 166-172
3.09	28:42	35	6:46	162 160-164	1095	173 170-174

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	170	2.2	17:55	8:15
Walk	37.5	158	0.9	10:47	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.91%	More
800m	3:45	7:33	55.11%	More
1km	4:45	7:39	56.70%	More
Mile	8:08	8:08	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.64
5km	28:55	9:18	53.96
5M	47:53	9:35	53.21
10km	1:00:17	9:42	52.85
10M	1:39:50	9:59	52.84
Half	2:12:55	10:09	52.15
20M	3:28:09	10:24	52.77
Mara	4:37:08	10:35	52.85

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