Sat 10th Mar 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
13:41
Miles
1.04
Min/mi
13:09
Pacing
79%
WAVA
35.14
Stride(cm)
78
Cals
123
Cadence
157
BPM
133
%MHR
77.5
B/mi
1744
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 133/149bpm 118cal 4.59/6.82mph
2) 0.04m - 37(14:38/m) 134/137bpm 5cal 4.1/5.18mph

13:04 37

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	133 110-148	1332	163 158-166
0.13	1:14	37	9:48	133 125-142	1304	166 164-168
0.19	1:50	36	9:35	142 140-144	1361	164 160-168
0.25	2:33	43	11:26	148 146-149	1693	156 154-160
0.31	3:16	43	11:25	139 134-146	1586	158 156-158
0.38	4:00	44	11:46	128 124-131	1505	157 154-158
0.44	5:02	1:02	16:37	134 130-140	2228	152 116-158
0.50	5:57	55	14:41	128 126-130	1879	157 156-158
0.56	6:53	56	14:52	128 123-131	1902	143 118-156
0.63	7:48	55	14:41	129 128-130	1894	148 116-160
0.69	8:31	43	11:31	132 130-133	1521	159 154-162
0.75	9:38	1:06	17:40	133 131-134	2349	157 156-158
0.81	10:28	50	13:22	128 120-135	1711	159 152-162
0.88	11:09	41	10:59	130 127-133	1428	157 156-160
0.94	12:14	1:05	17:19	133 123-143	2302	153 116-160
1.00	13:09	55	14:39	131 129-133	1918	157 152-160
1.03	13:35	26	13:30	135 134-136	1823	156 154-158

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	158	1	12:33	12:37
Walk	7.6	117	0	1:02	28:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.32%	More
800m	5:56	11:57	34.85%	More
1km	7:46	12:30	34.73%	More
Mile	13:10	13:10	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	34.87
5km	43:39	14:03	35.74
5M	1:12:17	14:27	35.25
10km	1:31:01	14:39	35.01
10M	2:30:42	15:04	35.00
Half	3:20:39	15:19	34.54
20M	5:14:13	15:43	34.95
Mara	6:58:21	15:58	35.01

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