Sat 10th Mar 2018 at 10:00am by GlennR

Run > Run-Walk

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Time
50:49
Miles
4.02
Min/mi
12:38
Pacing
90%
WAVA
40.79
Stride(cm)
84
Cals
438
Cadence
152
BPM
127
%MHR
73.4
B/mi
1606
Asc(m)
42
Surface
Road

Notes & Comments

00:30/00:30 run-walk.

Split Summary
===
1) 1m - 13:23(13:23/m) 116/131bpm 112cal 4.49/6.12mph
2) 1m - 12:21(12:21/m) 128/138bpm 110cal 4.86/6.43mph
3) 1m - 12:23(12:23/m) 132/140bpm 105cal 4.84/6.95mph
4) 1m - 12:32(12:32/m) 134/147bpm 110cal 4.79/6.43mph
5) 0.02m - 10(9:32/m) 141/141bpm 1cal 6.29/6.41mph

13:23 12:21 12:23 12:32 10

Pin Map

0mi in 0

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	97 85-114	1560	137 112-168	0/0
0.25	3:41	1:40	13:24	111 102-122	1487	149 118-168	0/1
0.38	5:21	1:40	13:21	117 112-124	1563	146 116-168	0/1
0.50	7:04	1:43	13:42	117 111-122	1604	143 116-172	0/0
0.63	8:35	1:31	12:08	119 113-125	1443	154 118-172	0/1
0.75	10:14	1:39	13:11	120 113-124	1582	143 116-174	1/1
0.88	11:50	1:36	12:45	127 118-131	1620	154 118-176	0/1
1.00	13:22	1:33	12:22	125 121-128	1546	148 118-172	1/0
1.13	14:49	1:26	11:30	132 123-138	1517	167 120-172	1/2
1.25	16:20	1:31	12:12	126 120-132	1537	149 116-174	1/0
1.38	18:00	1:39	13:16	126 121-132	1672	153 118-174	1/0
1.50	19:25	1:26	11:26	127 122-134	1452	171 118-232	1/0
1.63	21:06	1:41	13:27	127 121-131	1709	151 116-174	1/0
1.75	22:40	1:34	12:30	126 121-129	1576	162 114-232	1/1
1.88	24:18	1:38	13:05	125 120-130	1636	151 118-176	0/1
2.00	25:44	1:26	11:25	129 124-135	1473	159 118-176	2/1
2.13	27:17	1:33	12:25	132 125-135	1639	143 118-174	1/0
2.25	29:00	1:43	13:46	128 119-136	1763	150 112-176	2/0
2.38	30:26	1:25	11:23	132 128-136	1502	159 118-176	1/1
2.50	32:01	1:35	12:41	133 127-137	1686	139 116-178	1/1
2.63	33:26	1:25	11:24	132 127-137	1505	155 118-176	1/2
2.75	35:06	1:39	13:15	134 130-140	1775	146 84-236	3/3
2.88	36:29	1:23	11:07	135 129-139	1500	162 118-176	1/2
3.00	38:07	1:38	13:03	134 131-139	1749	154 118-176	1/0
3.13	39:41	1:34	12:31	133 127-136	1666	155 116-176	0/0
3.25	41:16	1:36	12:46	132 125-137	1685	152 114-176	0/1
3.38	42:56	1:39	13:14	134 128-139	1772	149 118-178	1/0
3.50	44:26	1:30	12:02	128 119-137	1541	156 120-178	0/0
3.63	46:03	1:37	12:58	135 131-140	1750	151 118-178	0/0
3.75	47:37	1:34	12:29	134 120-144	1673	156 116-180	0/0
3.88	49:12	1:35	12:42	135 130-140	1714	150 118-178	1/0
4.00	50:39	1:27	11:35	139 133-147	1611	158 80-178	0/1
4.02	50:48	9	10:06	141 140-141	1423	176 176-176	0/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 50:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	172	2.8	30:10	10:43
Walk	40.6	118	1.2	20:38	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	30.59%	More
800m	5:59	12:02	35.17%	More
1km	7:23	11:53	37.12%	More
Mile	12:10	12:10	38.27%	More
5k	38:32	12:24	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.86
5km	38:11	12:17	41.57
5M	1:04:44	12:57	40.07
10km	1:22:22	13:15	39.40
10M	2:19:38	13:58	38.49
Half	3:08:24	14:23	37.49
20M	5:01:15	15:04	37.16
Mara	6:46:27	15:31	36.72

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