Sat 10th Mar 2018 at 10:00am by Badger

Bike > General

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Time
15:13
Miles
3.06
Mph
12.1
Cals
99
Cadence
91
BPM
106
%MHR
53.3
B/mi
528
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 91/114bpm 23cal 88/104rpm 11.65/18.45mph
2) 1m - 4:42(4:42/m) 98/119bpm 25cal 94/106rpm 12.78/16.47mph
3) 1m - 4:56(4:56/m) 128/154bpm 47cal 89/110rpm 12.16/16.24mph
4) 0.06m - 26(7:50/m) 127/135bpm 4cal 62/72rpm 7.66/11.31mph

5:09 4:42 4:56 26

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7.95	94 77-107	710	72 45-84	1/0
0.25	1:35	38	11.69	112 108-114	575	89 84-96	0/1
0.38	2:13	38	11.89	103 94-114	520	92 82-98	1/0
0.50	2:48	35	12.70	89 85-97	420	93 29-102	1/0
0.63	3:22	34	13.24	82 79-87	371	95 77-104	0/2
0.75	3:54	32	14.07	87 84-91	371	91 85-96	2/0
0.88	4:30	35	12.70	81 77-87	383	84 72-92	1/1
1.00	5:08	39	11.65	75 74-77	386	94 75-101	1/1
1.13	5:55	47	9.59	84 73-98	525	98 76-105	0/2
1.25	6:26	30	14.81	93 89-100	377	100 93-103	0/1
1.38	6:57	32	14.18	92 87-99	389	95 86-106	0/0
1.50	7:32	35	12.84	93 87-99	435	92 26-100	1/0
1.63	8:07	34	13.06	100 90-109	459	97 58-102	0/1
1.75	8:42	35	12.90	109 98-114	507	96 56-102	2/1
1.88	9:17	36	12.63	110 96-119	522	92 57-105	1/1
2.00	9:50	33	13.83	109 98-119	473	93 35-101	0/2
2.13	10:23	33	13.68	118 115-120	517	93 36-100	0/0
2.25	11:08	45	9.96	113 109-116	681	78 23-95	0/1
2.38	11:47	39	11.61	107 102-114	553	89 71-102	2/0
2.50	12:25	38	11.94	137 103-153	688	90 87-93	1/1
2.63	13:04	39	11.54	151 148-154	785	86 52-93	2/0
2.75	13:36	32	13.99	142 128-153	609	87 85-89	0/0
2.88	14:11	35	12.84	123 114-130	575	96 76-108	1/1
3.00	14:46	36	12.67	136 112-149	644	95 70-110	2/1
3.05	15:11	25 +13	7.77	127 122-135	981	62 58-72	0/1

Heart

106/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

91 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:09	4:19	More
1km	2:43	4:22	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:27	6:03
20km	1:17:52	6:16
15 miles	1:36:57	6:28
20 miles	2:15:33	6:47
40km	2:54:37	7:02
25 miles	2:55:48	7:02
42km	3:04:49	7:05
50 miles	6:34:11	7:53
56 miles	7:29:49	8:02
100 miles	14:43:52	8:50
112 miles	16:48:37	9:00

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