Sat 10th Mar 2018 at 9:00am by jamesdown1986

Run > Warm Down

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Time
4:32
Miles
0.49
Min/mi
9:15
WAVA
36.64
Stride(cm)
107
Cals
58
Cadence
163
BPM
128
%MHR
75.1
B/mi
1187
Asc(m)
42
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:32(9:19/m) 130/139bpm 58cal 6.44/6.95mph

4:32

Pin Map

0mi in 0

Pace

13%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	115 92-131	1254	159 156-162
0.13	1:17	36	9:38	134 131-135	1292	164 164-166
0.19	1:52	34	9:12	133 132-135	1223	164 162-164
0.25	2:25	34	8:58	135 132-139	1211	163 158-166
0.31	2:58	33	8:48	136 135-138	1197	162 160-166
0.38	3:31	32	8:40	133 131-134	1152	164 162-166
0.44	4:05	34	9:02	131 128-133	1183	166 166-168
0.49	4:32	27	9:19	129 127-131	1202	165 162-168

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.5	4:32	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	39.30
5km	32:07	10:20	40.05
5M	53:11	10:38	39.63
10km	1:06:57	10:46	39.45
10M	1:50:52	11:05	39.46
Half	2:27:37	11:16	38.97
20M	3:51:09	11:33	39.44
Mara	5:07:45	11:45	39.50

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