Sat 10th Mar 2018 at 9:00am by MazH

Run > parkrun

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Time
34:11
Miles
3.08
Min/mi
11:06
Pacing
90%
WAVA
45.10
Stride(cm)
86
Cals
448
Cadence
168
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Hazlehead parkrun

Split Summary
===
1) 1m - 12:05(12:05/m) 142cal 4.96/5.76mph
2) 1m - 10:53(10:53/m) 148cal 5.52/5.74mph
3) 1m - 10:31(10:31/m) 148cal 5.71/6.05mph
4) 0.08m - 43(8:33/m) 10cal 7.02/9.23mph

12:05 10:53 10:31 43

Autumnleaves
Great work!!

Pin Map

0mi in 0

Pace

10%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	163 82-174	7/0
0.25	3:15	1:31	12:07	166 162-170	5/0
0.38	4:40	1:25	11:22	166 162-170	7/3
0.50	6:08	1:29	11:48	164 162-168	14/0
0.63	7:38	1:30	11:57	163 160-166	7/0
0.75	9:08	1:30	12:00	164 162-168	5/3
0.88	10:37	1:29	11:54	165 164-166	5/2
1.00	12:04	1:27	11:37	167 164-174	1/3
1.13	13:29	1:24	11:15	168 164-170	1/1
1.25	14:48	1:20	10:36	170 166-178	1/2
1.38	16:10	1:21	10:51	168 166-170	7/0
1.50	17:28	1:18	10:25	170 168-174	0/6
1.63	18:49	1:21	10:46	170 166-172	2/4
1.75	20:12	1:23	11:06	166 164-168	7/0
1.88	21:39	1:27	11:37	166 164-170	1/5
2.00	22:57	1:18	10:24	168 164-172	1/2
2.13	24:21	1:24	11:14	166 164-170	2/2
2.25	25:41	1:20	10:37	167 164-170	2/1
2.38	26:59	1:18	10:26	171 168-172	3/3
2.50	28:14	1:15	10:01	172 170-174	2/6
2.63	29:30	1:15	10:04	173 170-180	0/5
2.75	30:49	1:19	10:36	174 170-180	0/13
2.88	32:12	1:23	11:06	172 170-176	2/8
3.00	33:28	1:15	10:03	172 166-174	0/5
3.08	34:11	43	8:37	175 174-178	0/5

Elevation

Asc 42m, Range 49m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.5%	11:53
14 3.5%	12:26
11 3.0%	10:59
See your biggest climbs

Cadence

168 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	34:11	11:05
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	37.05%	More
800m	5:03	10:10	39.82%	More
1km	6:19	10:10	41.45%	More
Mile	10:18	10:18	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.63
5km	34:30	11:06	45.07
5M	57:33	11:31	44.08
10km	1:12:42	11:42	43.69
10M	2:01:16	12:08	43.05
Half	2:42:07	12:23	42.01
20M	4:15:30	12:47	41.83
Mara	5:41:35	13:02	41.36

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