Sat 10th Mar 2018 at 8:00am by Eynsham Red

Run > Warm Up

Eastville parkrun

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Time
5:16
Miles
0.42
Min/mi
12:32
WAVA
33.13
Stride(cm)
83
Cals
55
Cadence
155
BPM
126
%MHR
75.4
B/mi
1579
Asc(m)
42
Hillscore
2
Surface
Road

3:01 400m

Notes & Comments

Split Summary
===
1) 0.42m - 5:16(12:25/m) 126/147bpm 55cal 4.83/0mph

5:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:16	102 86-108	1353	154 150-158	1/2
0.13	1:39	49	13:05	113 110-118	1479	153 150-156	2/1
0.19	2:21	42	11:15	121 117-125	1361	155 148-158	1/1
0.25	3:06	45	12:02	130 126-136	1564	155 150-160	5/0
0.31	3:54	48	12:52	137 130-141	1763	155 152-158	4/0
0.38	4:42	48	12:40	141 138-147	1786	157 152-158	6/0
0.42	5:18	36	12:28	141 135-144	1759	157 152-160	4/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 5:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	12:27
See your biggest climbs

Cadence

155 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	155	0.4	4:59	12:18
Walk	5.6	149	0	18	16:30
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	29.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	35.54
5km	43:56	14:08	36.44
5M	1:12:45	14:33	35.98
10km	1:31:35	14:44	35.76
10M	2:31:40	15:10	35.77
Half	3:21:56	15:25	35.32
20M	5:16:13	15:49	35.74
Mara	7:01:01	16:04	35.79

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