Sat 10th Mar 2018 at 9:00am by Brunski

Run > Warm Down

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Time
22:14
Miles
3.03
Min/mi
7:20
Pacing
90%
WAVA
60.23
Stride(cm)
127
Cals
331
Cadence
173
BPM
122
%MHR
72.5
B/mi
894
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 123/129bpm 115cal 7.41/8.6mph
2) 1m - 6:52(6:52/m) 121/127bpm 110cal 8.73/9.66mph
3) 1m - 7:01(7:01/m) 121/126bpm 103cal 8.55/10.16mph
4) 0.03m - 14(7:45/m) 123/124bpm 3cal 7.75/7.1mph

8:06 6:52 7:01 14

Pace

20%

35%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	111 91-127	905	172 168-176
0.25	1:59	58	7:45	125 122-127	968	173 170-178
0.38	2:58	59	7:49	125 121-128	977	171 168-180
0.50	3:57	59	7:51	126 125-128	990	171 164-176
0.63	4:59	1:02	8:16	123 120-126	1017	170 148-172
0.75	6:04	1:06	8:45	121 117-124	1059	172 124-202
0.88	7:01	56	7:30	126 123-129	945	171 162-186
1.00	8:05	1:05	8:39	125 121-129	1081	169 160-178
1.13	8:59	53	7:07	122 120-125	868	171 166-178
1.25	9:53	54	7:10	123 119-127	881	174 170-198
1.38	10:38	45	6:00	125 123-126	751	176 172-178
1.50	11:29	51	6:51	122 121-124	836	174 160-184
1.63	12:21	52	6:59	120 120-121	837	174 168-182
1.75	13:16	55	7:20	119 118-121	872	175 168-180
1.88	14:06	49	6:35	121 119-122	796	171 162-184
2.00	14:58	52	6:58	120 118-122	835	174 168-180
2.13	15:48	50	6:43	119 116-124	800	174 166-198
2.25	16:39	51	6:46	124 122-126	839	173 166-190
2.38	17:31	52	6:58	120 116-124	835	175 172-184
2.50	18:22	51	6:45	120 119-122	810	173 158-178
2.63	19:15	53	7:04	119 117-120	841	172 152-188
2.75	20:08	53	7:04	121 120-122	855	175 170-182
2.88	21:03	55	7:19	123 121-126	901	172 168-174
3.00	21:59	56	7:30	123 120-125	923	173 170-178
3.03	22:13	14	7:56	123 123-124	976	168 168-170

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3	22:08	7:19
Walk	0.4	142	0	5	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.64%	More
800m	3:21	6:44	54.00%	More
1km	4:10	6:42	56.62%	More
Mile	6:46	6:46	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:51	7:21	60.11
5M	38:24	7:41	58.10
10km	48:41	7:50	57.17
10M	1:21:50	8:11	56.14
Half	1:49:52	8:23	54.86
20M	2:54:21	8:43	54.78
Mara	3:54:05	8:56	54.40

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