Sat 10th Mar 2018 at 9:00am by Brunski

Run > parkrun

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Time
17:44
Miles
3.03
Min/mi
5:51
Pacing
91%
WAVA
75.51
Stride(cm)
148
Cals
348
Cadence
186
BPM
111
%MHR
65.8
B/mi
647
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 90/96bpm 108cal 10.17/12.84mph
2) 1m - 5:55(5:55/m) 97/127bpm 125cal 10.13/11.71mph
3) 1m - 5:46(5:46/m) 145/151bpm 113cal 10.4/12.73mph
4) 0.03m - 9(4:40/m) 150/151bpm 2cal 12.86/11.79mph

5:54 5:55 5:46 9

Pace

12%

27%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:07	80 74-89	410	189 186-198	2/4
0.25	1:23	45	6:00	94 90-96	564	188 184-192	5/4
0.38	2:08	45	5:58	93 92-96	555	191 188-194	10/1
0.50	2:56	48	6:20	91 91-92	577	186 184-188	4/1
0.63	3:39	44	5:51	93 90-96	544	189 186-190	4/1
0.75	4:25	45	6:03	93 91-95	563	186 182-188	4/0
0.88	5:13	48	6:28	89 85-91	575	185 174-190	3/1
1.00	5:53	40	5:21	85 84-85	454	180 176-186	1/7
1.13	6:36	43	5:42	86 84-88	491	181 176-186	2/6
1.25	7:15	39	5:13	87 86-89	454	180 172-184	0/5
1.38	7:56	41	5:25	90 89-92	487	181 170-210	1/3
1.50	8:40	44	5:53	92 90-94	541	183 178-190	1/5
1.63	9:28	48	6:22	92 91-93	586	187 182-192	5/2
1.75	10:13	45	6:03	92 91-92	556	188 182-200	7/3
1.88	11:03	50	6:39	108 92-119	719	183 174-186	4/0
2.00	11:49	46	6:05	123 119-127	748	189 184-190	6/0
2.13	12:35	46	6:09	130 126-136	799	185 176-188	3/1
2.25	13:24	49	6:33	140 136-149	916	183 172-188	3/1
2.38	14:08	44	5:49	149 147-151	866	182 178-186	1/5
2.50	14:49	42	5:33	148 147-149	821	186 178-192	3/7
2.63	15:28	39	5:08	148 148-149	760	189 180-190	0/6
2.75	16:08	40	5:21	148 147-149	792	185 176-192	1/3
2.88	16:51	43	5:44	149 148-150	853	184 178-194	1/4
3.00	17:35	44	5:52	149 148-150	875	193 178-216	6/4
3.03	17:44	9	4:50	150 150-151	726	201 174-210	1/1

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 17:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	6:22
18 2.1%	6:10
See your biggest climbs

Cadence

186 (216 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3	17:44	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	60.09%	More
800m	2:41	5:23	67.40%	More
1km	3:23	5:26	69.86%	More
Mile	5:43	5:43	70.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	76.46
5km	18:13	5:52	75.40
5M	30:38	6:08	72.83
10km	38:50	6:15	71.67
10M	1:05:16	6:32	70.39
Half	1:27:38	6:41	68.78
20M	2:19:03	6:57	68.69
Mara	3:06:43	7:08	68.21

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