Sat 10th Mar 2018 at 8:00am by Brunski

Run > Easy

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Time
30:55
Miles
4.08
Min/mi
7:35
Pacing
86%
WAVA
58.73
Stride(cm)
125
Cals
367
Cadence
170
BPM
113
%MHR
67.5
B/mi
859
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 117/126bpm 97cal 8.66/9.83mph
2) 1m - 7:08(7:08/m) 115/126bpm 95cal 8.42/9.77mph
3) 1m - 8:01(8:01/m) 112/117bpm 87cal 7.49/8.72mph
4) 1m - 8:12(8:12/m) 111/119bpm 82cal 7.32/8.85mph
5) 0.08m - 40(8:38/m) 106/118bpm 6cal 6.95/8.22mph

6:56 7:08 8:01 8:12 40

Pace

33%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:52	104 77-118	714	172 168-180
0.25	1:46	55	7:19	121 116-126	886	175 172-180
0.38	2:42	55	7:21	118 113-121	868	173 162-176
0.50	3:35	54	7:09	122 116-125	872	175 168-186
0.63	4:27	52	6:54	121 117-125	835	173 172-174
0.75	5:16	49	6:34	118 116-119	775	171 168-174
0.88	6:04	48	6:23	118 117-121	754	169 166-172
1.00	6:55	51	6:49	117 108-122	798	170 168-176
1.13	7:50	55	7:16	116 111-118	844	173 170-176
1.25	8:48	58	7:44	119 116-123	920	175 174-178
1.38	9:39	51	6:46	122 117-126	826	171 166-176
1.50	10:26	47	6:15	111 107-116	695	169 166-172
1.63	11:17	51	6:51	109 106-112	747	174 166-178
1.75	12:15	58	7:42	114 112-118	878	172 170-180
1.88	13:10	55	7:20	115 110-118	844	172 170-178
2.00	14:03	53	7:06	111 108-113	788	171 160-188
2.13	14:58	55	7:22	110 107-112	811	172 162-190
2.25	15:50	52	6:56	112 111-114	776	172 164-180
2.38	16:44	54	7:13	111 109-114	801	173 168-182
2.50	17:38	53	7:06	114 110-117	809	173 162-178
2.63	18:41	1:03	8:26	114 112-115	962	168 162-176
2.75	19:51	1:10	9:24	111 109-114	1043	167 164-178
2.88	20:59	1:08	9:00	111 107-115	999	168 164-172
3.00	22:04	1:05	8:38	111 109-114	958	168 164-170
3.13	23:06	1:02	8:18	110 108-113	913	169 166-172
3.25	24:12	1:07	8:53	114 112-118	1013	168 164-170
3.38	25:16	1:04	8:31	111 109-117	946	166 164-170
3.50	26:19	1:03	8:21	115 112-117	961	167 164-174
3.63	27:12	53	7:00	113 110-118	791	168 164-172
3.75	28:13	1:02	8:15	105 102-110	866	168 146-188
3.88	29:15	1:01	8:11	107 101-112	875	170 162-186
4.00	30:16	1:01	8:06	114 110-119	924	170 166-180
4.07	31:30	1:14 +35	16:34	106 91-118	1756	166 142-174

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	4.1	30:47	7:35
Walk	2.3	145	0	43	1:01:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.88%	More
800m	3:17	6:37	54.90%	More
1km	4:12	6:45	56.23%	More
Mile	6:49	6:49	59.32%	More
5k	22:57	7:23	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.60
5km	22:58	7:24	59.80
5M	38:36	7:43	57.80
10km	48:56	7:53	56.87
10M	1:22:14	8:13	55.87
Half	1:50:25	8:26	54.59
20M	2:55:13	8:46	54.51
Mara	3:55:16	8:59	54.13

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