Sat 10th Mar 2018 at 9:00am by Velo Boy
Run > parkrun
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Time
21:29
-
Miles
3.10
-
Min/mi
6:56
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WAVA
68.96
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Cals
583
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Surface
Mixed
Notes & Comments
Hackworth parkrun results for event #246. Your time was 00:21:29.
Congratulations on completing your 223rd parkrun and your 52nd at Hackworth parkrun today. You finished in 3rd place and were the 3rd male out of a field of 54 parkrunners and you came 2nd in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Hackworth parkrun remains 00:20:58. Congratulations on your fastest time this year.
You achieved an age-graded score of 69.74%.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
75.41 |
5km |
21:32 |
6:56 |
68.94 |
5M |
37:24 |
7:29 |
64.68 |
10km |
48:08 |
7:45 |
62.78 |
10M |
1:23:35 |
8:22 |
59.79 |
Half |
1:54:20 |
8:44 |
57.40 |
20M |
3:06:46 |
9:20 |
55.68 |
Mara |
4:15:29 |
9:45 |
54.27 |
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