Sat 10th Mar 2018 at 9:00am by Velo Boy

Run > parkrun

  • Good
  • drizzle
  • cold
  • Time
    21:29
  • Miles
    3.10
  • Min/mi
    6:56
  • WAVA
    68.96
  • Cals
    583
  • Surface
    Mixed

Notes & Comments

Hackworth parkrun results for event #246. Your time was 00:21:29.
Congratulations on completing your 223rd parkrun and your 52nd at Hackworth parkrun today. You finished in 3rd place and were the 3rd male out of a field of 54 parkrunners and you came 2nd in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Hackworth parkrun remains 00:20:58. Congratulations on your fastest time this year.
You achieved an age-graded score of 69.74%.

Heart

124/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m, Flat prediction 21:29
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 75.41
5km 21:32 6:56 68.94
5M 37:24 7:29 64.68
10km 48:08 7:45 62.78
10M 1:23:35 8:22 59.79
Half 1:54:20 8:44 57.40
20M 3:06:46 9:20 55.68
Mara 4:15:29 9:45 54.27
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