Wed 7th Mar 2018 at 6:00pm by WilliamCuffay

Run > General

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Time
54:30
Miles
5.50
Min/mi
9:55
Pacing
70%
WAVA
46.57
Stride(cm)
94
Cals
300
Cadence
172
BPM
108
%MHR
63.1
B/mi
1069
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 122/131bpm 79cal 6.14/6.97mph
2) 1m - 10:13(10:13/m) 95/131bpm 37cal 5.87/6.51mph
3) 1m - 9:58(9:58/m) 96/130bpm 38cal 6.02/6.3mph
4) 1m - 9:56(9:56/m) 110/130bpm 57cal 6.04/6.39mph
5) 1m - 9:33(9:33/m) 116/132bpm 61cal 6.28/7.2mph
6) 0.5m - 5:04(10:08/m) 112/130bpm 28cal 5.92/6.53mph

9:46 10:13 9:58 9:56 9:33 5:04

Pin Map

0mi in 0

Pace

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	118 89-130	1222	173 120-182
0.50	4:53	2:18	9:11	124 107-131	1139	178 166-184
0.75	7:32	2:39 +5	10:34	113 93-131	1194	170 160-180
1.00	9:52	2:20	9:20	121 92-131	1130	175 168-182
1.25	12:19	2:27	9:48	110 94-131	1077	169 164-174
1.50	14:50	2:32	10:08	91 90-93	922	169 166-174
1.75	17:26	2:36 +2	10:23	89 89-89	924	171 166-176
2.00	20:07	2:41	10:43	89 89-89	954	168 164-174
2.25	22:42	2:36	10:22	89 89-89	923	170 164-174
2.50	25:11	2:28	9:53	89 89-89	880	171 168-176
2.75	27:40	2:30	9:58	89 89-89	887	171 168-174
3.00	30:06	2:25	9:42	116 89-130	1125	171 168-174
3.25	32:35	2:29	9:57	112 95-130	1114	173 166-178
3.50	35:02	2:27	9:48	108 90-124	1058	171 166-178
3.75	37:33	2:31	10:05	92 89-99	927	171 168-174
4.00	40:02	2:28 +1	9:54	122 92-130	1208	175 170-178
4.25	43:42	3:40 +1:12	14:41	112 75-131	1644	174 168-178
4.50	47:10	3:28 +1:14	13:52	107 73-131	1484	177 126-186
4.75	49:33	2:23	9:33	131 126-132	1250	177 164-184
5.00	52:11	2:38 +11	10:32	101 93-123	1064	172 166-176
5.25	55:21	3:10 +42	12:40	104 81-130	1317	172 120-178
5.49	57:54	2:33	10:27	122 102-130	1274	169 156-178

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	5.5	54:18	10:30
Walk	0.3	123	0	11	25:43
Still	0.1	-	-	4	-
Pause	5.5	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.24%	More
800m	4:34	9:11	40.98%	More
1km	5:56	9:33	41.15%	More
Mile	9:39	9:39	43.14%	More
5k	30:58	9:58	45.72%	More
5 miles	52:08	10:26	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.74
5km	29:56	9:38	47.30
5M	49:19	9:52	46.69
10km	1:01:57	9:58	46.39
10M	1:42:04	10:12	46.51
Half	2:15:31	10:21	45.98
20M	3:31:18	10:34	46.72
Mara	4:40:32	10:42	46.93

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