Tue 6th Mar 2018 at 8:00am by WilliamCuffay

Run > General

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Time
25:01
Miles
2.50
Min/mi
10:00
Pacing
91%
WAVA
45.03
Stride(cm)
93
Cals
252
Cadence
174
BPM
141
%MHR
82.3
B/mi
1409
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 137/156bpm 95cal 6.06/7.58mph
2) 1m - 10:02(10:02/m) 147/151bpm 104cal 5.98/6.26mph
3) 0.5m - 5:04(10:10/m) 147/168bpm 53cal 5.9/6.59mph

9:54 10:02 5:04

Pin Map

0mi in 0

Pace

12%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	107 67-131	1029	170 86-188
0.25	2:26	1:13	9:48	127 125-129	1245	167 86-180
0.38	3:40	1:14	9:54	130 126-138	1287	174 170-176
0.50	4:57	1:17	10:16	135 129-141	1385	177 174-178
0.63	6:18	1:22 +7	10:52	147 140-153	1598	177 172-188
0.75	7:31	1:13	9:44	145 143-150	1410	178 174-186
0.88	8:47	1:16	10:04	152 148-156	1531	176 174-178
1.00	10:00	1:14	9:48	150 142-154	1471	175 168-178
1.13	11:15	1:15	10:00	143 140-146	1429	174 172-176
1.25	12:30	1:15	10:01	148 145-151	1483	176 174-180
1.38	13:45	1:14	9:56	148 146-150	1470	175 174-176
1.50	15:01	1:16	10:12	148 146-150	1509	174 172-174
1.63	16:17	1:16	10:06	148 146-151	1494	175 174-178
1.75	17:34	1:17	10:18	147 143-148	1515	174 170-178
1.88	18:51	1:16	10:10	145 144-145	1474	172 164-176
2.00	20:01	1:10	9:23	145 139-148	1361	172 170-176
2.13	21:32	1:31 +17	12:06	141 132-146	1707	175 170-180
2.25	22:43	1:11	9:30	144 142-147	1368	175 172-178
2.38	23:55	1:12	9:36	147 145-149	1410	175 172-176
2.50	27:16	3:21 +1:53	27:01	156 121-168	4215	168 164-174

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	174	2.5	24:42	10:55
Walk	0.9	94	0	16	10:16
Still	0.1	-	-	1	-
Pause	7.7	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.85%	More
800m	4:53	9:50	38.28%	More
1km	6:08	9:53	39.78%	More
Mile	9:57	9:57	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.51
5km	31:26	10:07	45.04
5M	51:47	10:21	44.47
10km	1:05:03	10:28	44.18
10M	1:47:12	10:43	44.28
Half	2:22:19	10:52	43.78
20M	3:41:53	11:06	44.49
Mara	4:54:35	11:15	44.69

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