Sat 10th Mar 2018 at 8:00am by jlucas
Run > Progressive
- drizzle
-
Time
47:17
-
Miles
6.00
-
Min/mi
7:53
-
Pacing
93%
-
WAVA
56.39
-
Stride(cm)
123
-
Cals
672
-
Cadence
166
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 108cal 7.2/7.68mph
2) 1m - 8:04(8:04/m) 113cal 7.44/7.91mph
3) 1m - 7:51(7:51/m) 113cal 7.64/7.99mph
4) 1m - 7:48(7:48/m) 115cal 7.7/8.95mph
5) 1m - 7:46(7:46/m) 111cal 7.73/9.37mph
6) 1m - 7:27(7:27/m) 112cal 8.06/11.15mph
8:20 8:04 7:51 7:48 7:46 7:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:42 |
161 160-162 |
1/3 |
0.50 |
4:14 |
2:04 |
8:16 |
164 162-166 |
3/2 |
0.75 |
6:15 |
2:01 |
8:04 |
164 162-166 |
0/5 |
1.00 |
8:20 |
2:04 |
8:17 |
165 160-166 |
6/1 |
1.25 |
10:17 |
1:58 |
7:52 |
165 160-172 |
2/1 |
1.50 |
12:24 |
2:06 |
8:24 |
165 162-168 |
5/0 |
1.75 |
14:27 |
2:03 |
8:12 |
165 164-166 |
5/2 |
2.00 |
16:24 |
1:57 |
7:49 |
165 164-168 |
6/1 |
2.25 |
18:22 |
1:58 |
7:52 |
165 164-166 |
0/8 |
2.50 |
20:16 |
1:55 |
7:39 |
166 164-168 |
0/2 |
2.75 |
22:17 |
2:00 |
8:01 |
166 164-168 |
4/2 |
3.00 |
24:15 |
1:58 |
7:53 |
166 164-168 |
3/0 |
3.25 |
26:14 |
1:59 |
7:56 |
166 164-168 |
0/4 |
3.50 |
28:08 |
1:54 |
7:36 |
165 164-170 |
0/0 |
3.75 |
30:12 |
2:04 |
8:14 |
167 164-176 |
0/3 |
4.00 |
32:03 |
1:51 |
7:24 |
169 166-172 |
3/0 |
4.25 |
33:56 |
1:54 |
7:35 |
166 164-168 |
1/1 |
4.50 |
35:56 |
2:00 |
8:00 |
166 160-170 |
0/1 |
4.75 |
37:47 |
1:51 |
7:23 |
166 164-178 |
2/2 |
5.00 |
39:48 |
2:02 |
8:06 |
168 164-178 |
2/0 |
5.25 |
41:34 |
1:45 |
7:02 |
169 164-182 |
1/2 |
5.50 |
43:28 |
1:54 |
7:36 |
166 164-168 |
3/2 |
5.75 |
45:23 |
1:55 |
7:40 |
166 162-168 |
2/1 |
6.00 |
47:15 |
1:53 |
7:31 |
166 164-168 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
6 |
47:16 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
46.28% |
More |
800m |
3:35 |
7:12 |
49.96% |
More |
1km |
4:33 |
7:19 |
51.44% |
More |
Mile |
7:24 |
7:24 |
54.23% |
More |
5k |
23:50 |
7:40 |
57.20% |
More |
5 miles |
38:54 |
7:47 |
56.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
56.62 |
5km |
23:32 |
7:34 |
57.93 |
5M |
38:58 |
7:48 |
56.81 |
10km |
49:04 |
7:54 |
56.27 |
10M |
1:21:15 |
8:08 |
56.09 |
Half |
1:48:11 |
8:15 |
55.26 |
20M |
2:49:25 |
8:28 |
55.92 |
Mara |
3:45:34 |
8:37 |
56.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry