Sat 10th Mar 2018 at 9:00am by darl0

Run > General

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Time
25:05
Miles
2.64
Min/mi
9:30
Pacing
91%
WAVA
47.14
Stride(cm)
103
Cals
427
Cadence
164
BPM
135
%MHR
77
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 137/147bpm 163cal 6.41/6.8mph
2) 1m - 9:58(9:58/m) 135/146bpm 167cal 6.02/6.93mph
3) 0.64m - 5:45(9:03/m) 137/142bpm 97cal 6.63/6.97mph

9:22 9:58 5:45

Pin Map

0mi in 0

Pace

17%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	122 88-143	1143	165 120-172
0.25	2:19	1:08	9:07	138 135-141	1258	166 162-168
0.38	3:26	1:07	9:00	138 136-140	1242	168 164-170
0.50	4:36	1:10	9:21	139 137-141	1299	167 164-168
0.63	5:43	1:07	8:53	142 139-147	1262	167 164-170
0.75	7:00	1:17	10:19	141 140-144	1454	166 164-168
0.88	8:10	1:10	9:20	137 135-141	1280	165 164-168
1.00	9:22	1:11	9:31	136 133-137	1294	166 164-168
1.13	10:34	1:13	9:43	135 131-141	1311	165 162-168
1.25	11:53	1:18	10:27	131 129-135	1368	164 158-168
1.38	13:06	1:13	9:46	140 135-146	1367	162 154-166
1.50	14:16	1:10	9:20	137 134-141	1279	165 160-168
1.63	15:42	1:26	11:27	130 124-136	1489	144 114-164
1.75	16:52	1:10	9:19	133 128-136	1238	166 164-166
1.88	18:02	1:11	9:25	138 137-139	1298	165 162-166
2.00	19:18	1:16	10:09	137 136-138	1391	163 156-166
2.13	20:24	1:06	8:47	133 130-137	1168	159 86-172
2.25	21:31	1:06	8:52	135 133-137	1196	168 166-172
2.38	22:36	1:06	8:44	138 137-140	1206	168 166-170
2.50	23:45	1:09	9:10	138 137-139	1265	166 162-168
2.63	24:58	1:13	9:45	139 137-142	1355	163 162-164

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	2.6	24:17	9:25
Walk	3.1	113	0.1	47	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.68%	More
800m	4:24	8:51	42.15%	More
1km	5:36	9:01	43.21%	More
Mile	9:14	9:14	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.08
5km	30:08	9:42	46.63
5M	51:27	10:17	44.40
10km	1:05:42	10:34	43.39
10M	1:52:13	11:13	41.95
Half	2:32:03	11:36	40.64
20M	4:04:45	12:14	40.00
Mara	5:31:38	12:39	39.37

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