Sat 10th Mar 2018 at 9:00am by darl0

Run > parkrun

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Time
23:21
Miles
3.07
Min/mi
7:36
Pacing
95%
WAVA
59.42
Stride(cm)
119
Cals
448
Cadence
178
BPM
150
%MHR
85.9
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Darlington parkrun

Split Summary
===
1) 1m - 7:43(7:43/m) 142/161bpm 139cal 7.77/8.35mph
2) 1m - 7:44(7:44/m) 151/172bpm 148cal 7.75/8.79mph
3) 1m - 7:26(7:26/m) 161/172bpm 152cal 8.08/9.04mph
4) 0.07m - 27(6:15/m) 161/163bpm 9cal 9.61/9.37mph

7:43 7:44 7:26 27

Pin Map

darlo parkrun

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	119 95-135	966	174 122-182	1/0
0.25	1:59	58	7:43	140 136-146	1079	178 176-180	1/1
0.38	2:55	57	7:34	142 140-144	1074	182 176-186	1/4
0.50	3:50	55	7:17	142 141-144	1034	183 178-186	3/1
0.63	4:47	57	7:35	149 142-156	1130	182 178-186	3/2
0.75	5:46	59	7:52	152 146-160	1197	179 174-186	2/3
0.88	6:43	57	7:36	149 146-152	1132	179 176-180	1/1
1.00	7:43	1:00	8:01	151 146-156	1210	174 166-182	2/0
1.13	8:40	57	7:34	149 148-151	1128	178 176-180	2/0
1.25	9:38	58	7:45	147 145-149	1140	177 172-180	0/2
1.38	10:35	57	7:39	152 149-158	1162	177 174-180	1/4
1.50	11:33	57	7:38	149 148-151	1137	179 178-180	1/1
1.63	12:31	58	7:46	150 149-153	1165	178 176-180	3/1
1.75	13:29	59	7:49	153 150-163	1195	177 172-182	1/4
1.88	14:27	58	7:45	155 151-159	1201	176 174-178	2/1
2.00	15:28	1:00	8:00	156 148-172	1248	174 162-180	1/1
2.13	16:25	58	7:41	165 158-171	1267	177 174-180	3/0
2.25	17:21	56	7:30	158 155-164	1185	178 176-180	0/1
2.38	18:19	57	7:37	160 155-167	1220	180 176-186	1/3
2.50	19:15	56	7:29	163 159-167	1220	180 176-182	1/1
2.63	20:08	54	7:08	158 155-162	1128	179 176-182	3/2
2.75	21:04	56	7:28	160 157-162	1196	178 174-180	1/3
2.88	21:59	55	7:19	162 159-166	1186	179 174-182	3/0
3.00	22:53	54	7:11	160 158-162	1148	183 178-186	0/1
3.07	23:20	27	6:26	161 159-162	1036	190 186-194	2/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 23:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3.1	23:13	7:35
Walk	0.5	122	0	7	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.30%	More
800m	3:35	7:12	51.89%	More
1km	4:30	7:14	53.84%	More
Mile	7:20	7:20	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	23:40	7:37	59.37
5M	40:25	8:05	56.51
10km	51:37	8:18	55.23
10M	1:28:09	8:49	53.41
Half	1:59:27	9:07	51.73
20M	3:12:16	9:37	50.92
Mara	4:20:31	9:57	50.11

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