Sat 10th Mar 2018 at 7:00am by darl0
Run > General
-
Time
1:13:34
-
Miles
8.32
-
Min/mi
8:51
-
Pacing
92%
-
WAVA
52.79
-
Stride(cm)
108
-
Cals
1244
-
Cadence
169
-
BPM
138
-
%MHR
78.8
-
B/mi
1219
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 127/139bpm 149cal 6.44/7.33mph
2) 1m - 8:45(8:45/m) 133/144bpm 146cal 6.86/7.37mph
3) 1m - 8:50(8:50/m) 136/143bpm 149cal 6.79/7.12mph
4) 1m - 8:56(8:56/m) 141/152bpm 157cal 6.72/7.03mph
5) 1m - 8:40(8:40/m) 139/150bpm 146cal 6.92/7.1mph
6) 1m - 8:53(8:53/m) 140/146bpm 150cal 6.75/7.62mph
7) 1m - 8:39(8:39/m) 143/152bpm 150cal 6.94/7.28mph
8) 1m - 8:36(8:36/m) 143/152bpm 146cal 6.98/7.31mph
9) 0.32m - 2:56(9:04/m) 145/154bpm 51cal 6.62/7.41mph
9:19 8:45 8:50 8:56 8:40 8:53 8:39 8:36 2:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:03 |
117 90-132 |
1058 |
170 122-174 |
0.50 |
4:43 |
2:27 |
9:48 |
129 123-136 |
1264 |
162 84-172 |
0.75 |
7:00 |
2:17 |
9:08 |
127 123-135 |
1159 |
169 166-172 |
1.00 |
9:19 |
2:19 |
9:16 |
133 129-139 |
1232 |
168 166-172 |
1.25 |
11:25 |
2:06 |
8:25 |
133 126-143 |
1119 |
170 166-172 |
1.50 |
13:33 |
2:09 |
8:35 |
131 123-136 |
1125 |
171 168-172 |
1.75 |
15:49 |
2:16 |
9:03 |
135 131-139 |
1223 |
169 166-172 |
2.00 |
18:03 |
2:14 |
8:56 |
134 130-141 |
1196 |
168 164-170 |
2.25 |
20:13 |
2:10 |
8:39 |
137 132-141 |
1185 |
169 168-172 |
2.50 |
22:28 |
2:15 |
9:02 |
131 127-137 |
1183 |
170 166-172 |
2.75 |
24:42 |
2:14 |
8:55 |
137 133-143 |
1221 |
168 164-170 |
3.00 |
26:53 |
2:11 |
8:45 |
138 136-142 |
1207 |
169 166-172 |
3.25 |
29:11 |
2:17 |
9:09 |
140 134-148 |
1281 |
168 166-172 |
3.50 |
31:21 |
2:10 |
8:40 |
145 138-151 |
1256 |
168 164-172 |
3.75 |
33:30 |
2:10 |
8:39 |
136 133-140 |
1176 |
169 166-172 |
4.00 |
35:49 |
2:19 |
9:16 |
145 139-151 |
1344 |
165 160-170 |
4.25 |
37:59 |
2:10 |
8:41 |
140 134-150 |
1215 |
170 168-172 |
4.50 |
40:07 |
2:07 |
8:29 |
137 135-139 |
1162 |
169 168-172 |
4.75 |
42:22 |
2:15 |
9:01 |
140 137-144 |
1262 |
167 162-170 |
5.00 |
44:30 |
2:08 |
8:32 |
140 137-143 |
1194 |
170 166-172 |
5.25 |
47:02 |
2:32 |
10:09 |
137 130-142 |
1390 |
166 116-174 |
5.50 |
49:10 |
2:08 |
8:30 |
140 136-145 |
1191 |
169 166-174 |
5.75 |
51:16 |
2:07 |
8:26 |
142 138-145 |
1198 |
170 168-174 |
6.00 |
53:25 |
2:08 |
8:33 |
143 140-145 |
1223 |
169 164-172 |
6.25 |
55:34 |
2:10 |
8:39 |
144 141-147 |
1246 |
171 164-176 |
6.50 |
57:41 |
2:06 |
8:26 |
142 138-151 |
1196 |
171 166-174 |
6.75 |
59:48 |
2:07 |
8:29 |
143 141-146 |
1212 |
172 168-174 |
7.00 |
1:02:01 |
2:14 |
8:55 |
142 141-143 |
1265 |
168 164-170 |
7.25 |
1:04:11 |
2:10 |
8:39 |
144 142-146 |
1246 |
169 162-172 |
7.50 |
1:06:21 |
2:09 |
8:37 |
141 135-147 |
1216 |
169 166-178 |
7.75 |
1:08:28 |
2:07 |
8:30 |
144 139-152 |
1223 |
171 166-176 |
8.00 |
1:10:37 |
2:09 |
8:36 |
142 138-145 |
1221 |
170 164-174 |
8.25 |
1:12:55 |
2:18 |
9:12 |
147 140-154 |
1353 |
166 154-174 |
8.32 |
1:13:34 |
39 |
8:44 |
143 140-144 |
1249 |
165 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
39.54% |
More |
800m |
4:09 |
8:22 |
44.66% |
More |
1km |
5:12 |
8:22 |
46.58% |
More |
Mile |
8:28 |
8:28 |
48.78% |
More |
5k |
26:37 |
8:34 |
52.79% |
More |
5 miles |
43:42 |
8:44 |
52.27% |
More |
10k |
54:29 |
8:46 |
52.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.90 |
5km |
24:17 |
7:49 |
57.86 |
5M |
41:29 |
8:18 |
55.06 |
10km |
52:58 |
8:31 |
53.82 |
10M |
1:30:29 |
9:03 |
52.03 |
Half |
2:02:36 |
9:22 |
50.40 |
20M |
3:17:20 |
9:52 |
49.62 |
Mara |
4:27:23 |
10:12 |
48.83 |
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