Sat 10th Mar 2018 at 7:00am by darl0

Run > General

  • Time
    1:13:34
  • Miles
    8.32
  • Min/mi
    8:51
  • Pacing
    92%
  • WAVA
    52.79
  • Stride(cm)
    108
  • Cals
    1244
  • Cadence
    169
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 127/139bpm 149cal 6.44/7.33mph
2) 1m - 8:45(8:45/m) 133/144bpm 146cal 6.86/7.37mph
3) 1m - 8:50(8:50/m) 136/143bpm 149cal 6.79/7.12mph
4) 1m - 8:56(8:56/m) 141/152bpm 157cal 6.72/7.03mph
5) 1m - 8:40(8:40/m) 139/150bpm 146cal 6.92/7.1mph
6) 1m - 8:53(8:53/m) 140/146bpm 150cal 6.75/7.62mph
7) 1m - 8:39(8:39/m) 143/152bpm 150cal 6.94/7.28mph
8) 1m - 8:36(8:36/m) 143/152bpm 146cal 6.98/7.31mph
9) 0.32m - 2:56(9:04/m) 145/154bpm 51cal 6.62/7.41mph
9:19 8:45 8:50 8:56 8:40 8:53 8:39 8:36 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 21% 62% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 117 90-132 1058 170 122-174
0.50 4:43 2:27 9:48 129 123-136 1264 162 84-172
0.75 7:00 2:17 9:08 127 123-135 1159 169 166-172
1.00 9:19 2:19 9:16 133 129-139 1232 168 166-172
1.25 11:25 2:06 8:25 133 126-143 1119 170 166-172
1.50 13:33 2:09 8:35 131 123-136 1125 171 168-172
1.75 15:49 2:16 9:03 135 131-139 1223 169 166-172
2.00 18:03 2:14 8:56 134 130-141 1196 168 164-170
2.25 20:13 2:10 8:39 137 132-141 1185 169 168-172
2.50 22:28 2:15 9:02 131 127-137 1183 170 166-172
2.75 24:42 2:14 8:55 137 133-143 1221 168 164-170
3.00 26:53 2:11 8:45 138 136-142 1207 169 166-172
3.25 29:11 2:17 9:09 140 134-148 1281 168 166-172
3.50 31:21 2:10 8:40 145 138-151 1256 168 164-172
3.75 33:30 2:10 8:39 136 133-140 1176 169 166-172
4.00 35:49 2:19 9:16 145 139-151 1344 165 160-170
4.25 37:59 2:10 8:41 140 134-150 1215 170 168-172
4.50 40:07 2:07 8:29 137 135-139 1162 169 168-172
4.75 42:22 2:15 9:01 140 137-144 1262 167 162-170
5.00 44:30 2:08 8:32 140 137-143 1194 170 166-172
5.25 47:02 2:32 10:09 137 130-142 1390 166 116-174
5.50 49:10 2:08 8:30 140 136-145 1191 169 166-174
5.75 51:16 2:07 8:26 142 138-145 1198 170 168-174
6.00 53:25 2:08 8:33 143 140-145 1223 169 164-172
6.25 55:34 2:10 8:39 144 141-147 1246 171 164-176
6.50 57:41 2:06 8:26 142 138-151 1196 171 166-174
6.75 59:48 2:07 8:29 143 141-146 1212 172 168-174
7.00 1:02:01 2:14 8:55 142 141-143 1265 168 164-170
7.25 1:04:11 2:10 8:39 144 142-146 1246 169 162-172
7.50 1:06:21 2:09 8:37 141 135-147 1216 169 166-178
7.75 1:08:28 2:07 8:30 144 139-152 1223 171 166-176
8.00 1:10:37 2:09 8:36 142 138-145 1221 170 164-174
8.25 1:12:55 2:18 9:12 147 140-154 1353 166 154-174
8.32 1:13:34 39 8:44 143 140-144 1249 165 162-166

Heart

138/154max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 108cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.54% More
800m 4:09 8:22 44.66% More
1km 5:12 8:22 46.58% More
Mile 8:28 8:28 48.78% More
5k 26:37 8:34 52.79% More
5 miles 43:42 8:44 52.27% More
10k 54:29 8:46 52.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.90
5km 24:17 7:49 57.86
5M 41:29 8:18 55.06
10km 52:58 8:31 53.82
10M 1:30:29 9:03 52.03
Half 2:02:36 9:22 50.40
20M 3:17:20 9:52 49.62
Mara 4:27:23 10:12 48.83
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