Sat 10th Mar 2018 at 9:00am by K8

Run > General

  • Time
    52:37
  • Miles
    3.21
  • Min/mi
    16:23
  • Pacing
    89%
  • WAVA
    30.13
  • Stride(cm)
    81
  • Cals
    342
  • Cadence
    122
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1732
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 101/119bpm 71cal 5.97/8.67kmph
2) 1km - 9:59(9:59/km) 103/122bpm 66cal 6.01/8.56kmph
3) 1km - 10:14(10:14/km) 104/110bpm 67cal 5.86/6.42kmph
4) 1km - 10:18(10:18/km) 98/100bpm 50cal 5.83/6.28kmph
5) 1km - 9:26(9:26/km) 108/146bpm 65cal 6.36/9.81kmph
6) 0.17km - 2:37(15:41/km) 117/139bpm 23cal 3.83/9.37kmph
10:03 9:59 10:14 10:18 9:26 2:37
Pin Map
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Pace

96% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:07 2:07 16:57 101 87-108 1712 131 116-166
0.25 4:05 1:58 15:42 100 95-104 1569 118 114-120
0.38 6:02 1:57 15:38 99 96-100 1548 121 116-128
0.50 8:00 1:58 15:45 105 92-118 1654 122 116-126
0.63 10:06 2:05 16:42 99 91-103 1654 120 116-124
0.75 12:05 2:00 15:57 107 91-122 1706 121 118-124
0.88 14:07 2:02 16:14 102 100-104 1656 117 114-120
1.00 16:10 2:03 16:22 102 100-103 1669 118 116-122
1.13 18:10 2:00 16:01 102 101-104 1634 117 116-126
1.25 20:07 1:58 15:41 103 102-103 1615 120 116-124
1.38 22:08 2:00 16:01 107 103-109 1713 118 116-124
1.50 24:11 2:03 16:27 106 105-108 1743 117 116-122
1.63 26:17 2:07 16:53 106 104-107 1790 116 112-120
1.75 28:23 2:06 16:47 103 97-106 1729 116 116-116
1.88 30:29 2:06 16:45 98 93-100 1641 116 112-116
2.00 32:33 2:04 16:32 98 96-100 1621 117 110-124
2.13 34:31 1:58 15:45 99 96-100 1559 121 116-124
2.25 36:37 2:05 16:43 98 97-99 1639 117 116-120
2.38 38:44 2:07 16:57 99 98-99 1677 117 116-122
2.50 40:47 2:03 16:26 95 92-99 1562 117 116-120
2.63 42:32 1:45 13:58 118 86-146 1647 135 116-158
2.75 44:35 2:04 16:30 108 99-127 1782 116 110-122
2.88 46:43 2:08 17:05 101 95-108 1725 116 114-118
3.00 48:42 1:59 15:48 101 95-109 1596 128 116-154
3.13 50:24 1:42 13:33 136 113-145 1842 146 100-154
3.20 52:31 2:07 26:43 115 101-134 3073 109 94-116

Heart

106/146max
  • Show Beats/Mile

Cadence

122 (166 max) Stride Length: 81cm Run: 11.2% Walk: 88.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:33 14:16 25.20% More
800m 7:33 15:11 26.18% More
1km 9:26 15:11 27.29% More
Mile 15:45 15:45 27.83% More
5k 49:58 16:05 30.66% More

Predictions

Dist Time Per Mile WAVA
1M 15:17 15:17 28.69
5km 50:50 16:22 30.14
5M 1:24:10 16:50 29.69
10km 1:45:58 17:03 29.52
10M 2:55:29 17:33 29.29
Half 3:53:38 17:50 28.69
20M 6:05:52 18:18 28.75
Mara 8:07:07 18:36 28.54
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