Sat 10th Mar 2018 at 9:00am by K8
Run > General
-
Time
52:37
-
Miles
3.21
-
Min/mi
16:23
-
Pacing
89%
-
WAVA
30.13
-
Stride(cm)
81
-
Cals
342
-
Cadence
122
-
BPM
106
-
%MHR
61.8
-
B/mi
1732
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:03(10:03/km) 101/119bpm 71cal 5.97/8.67kmph
2) 1km - 9:59(9:59/km) 103/122bpm 66cal 6.01/8.56kmph
3) 1km - 10:14(10:14/km) 104/110bpm 67cal 5.86/6.42kmph
4) 1km - 10:18(10:18/km) 98/100bpm 50cal 5.83/6.28kmph
5) 1km - 9:26(9:26/km) 108/146bpm 65cal 6.36/9.81kmph
6) 0.17km - 2:37(15:41/km) 117/139bpm 23cal 3.83/9.37kmph
10:03 9:59 10:14 10:18 9:26 2:37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:07 |
2:07 |
16:57 |
101 87-108 |
1712 |
131 116-166 |
0.25 |
4:05 |
1:58 |
15:42 |
100 95-104 |
1569 |
118 114-120 |
0.38 |
6:02 |
1:57 |
15:38 |
99 96-100 |
1548 |
121 116-128 |
0.50 |
8:00 |
1:58 |
15:45 |
105 92-118 |
1654 |
122 116-126 |
0.63 |
10:06 |
2:05 |
16:42 |
99 91-103 |
1654 |
120 116-124 |
0.75 |
12:05 |
2:00 |
15:57 |
107 91-122 |
1706 |
121 118-124 |
0.88 |
14:07 |
2:02 |
16:14 |
102 100-104 |
1656 |
117 114-120 |
1.00 |
16:10 |
2:03 |
16:22 |
102 100-103 |
1669 |
118 116-122 |
1.13 |
18:10 |
2:00 |
16:01 |
102 101-104 |
1634 |
117 116-126 |
1.25 |
20:07 |
1:58 |
15:41 |
103 102-103 |
1615 |
120 116-124 |
1.38 |
22:08 |
2:00 |
16:01 |
107 103-109 |
1713 |
118 116-124 |
1.50 |
24:11 |
2:03 |
16:27 |
106 105-108 |
1743 |
117 116-122 |
1.63 |
26:17 |
2:07 |
16:53 |
106 104-107 |
1790 |
116 112-120 |
1.75 |
28:23 |
2:06 |
16:47 |
103 97-106 |
1729 |
116 116-116 |
1.88 |
30:29 |
2:06 |
16:45 |
98 93-100 |
1641 |
116 112-116 |
2.00 |
32:33 |
2:04 |
16:32 |
98 96-100 |
1621 |
117 110-124 |
2.13 |
34:31 |
1:58 |
15:45 |
99 96-100 |
1559 |
121 116-124 |
2.25 |
36:37 |
2:05 |
16:43 |
98 97-99 |
1639 |
117 116-120 |
2.38 |
38:44 |
2:07 |
16:57 |
99 98-99 |
1677 |
117 116-122 |
2.50 |
40:47 |
2:03 |
16:26 |
95 92-99 |
1562 |
117 116-120 |
2.63 |
42:32 |
1:45 |
13:58 |
118 86-146 |
1647 |
135 116-158 |
2.75 |
44:35 |
2:04 |
16:30 |
108 99-127 |
1782 |
116 110-122 |
2.88 |
46:43 |
2:08 |
17:05 |
101 95-108 |
1725 |
116 114-118 |
3.00 |
48:42 |
1:59 |
15:48 |
101 95-109 |
1596 |
128 116-154 |
3.13 |
50:24 |
1:42 |
13:33 |
136 113-145 |
1842 |
146 100-154 |
3.20 |
52:31 |
2:07 |
26:43 |
115 101-134 |
3073 |
109 94-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:33 |
14:16 |
25.20% |
More |
800m |
7:33 |
15:11 |
26.18% |
More |
1km |
9:26 |
15:11 |
27.29% |
More |
Mile |
15:45 |
15:45 |
27.83% |
More |
5k |
49:58 |
16:05 |
30.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:17 |
15:17 |
28.69 |
5km |
50:50 |
16:22 |
30.14 |
5M |
1:24:10 |
16:50 |
29.69 |
10km |
1:45:58 |
17:03 |
29.52 |
10M |
2:55:29 |
17:33 |
29.29 |
Half |
3:53:38 |
17:50 |
28.69 |
20M |
6:05:52 |
18:18 |
28.75 |
Mara |
8:07:07 |
18:36 |
28.54 |
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