Sat 10th Mar 2018 at 9:00am by kaysdee

Run > General

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Time
6:32
Miles
0.64
Min/mi
10:13
WAVA
40.45
Stride(cm)
95
Cals
60
Cadence
166
BPM
148
%MHR
76.9
B/mi
1515
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:32(10:14/m) 151/163bpm 60cal 5.87/6.2mph

6:32

Pace

22%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	136 111-153	1432	164 160-168
0.13	1:19	39	10:28	152 144-163	1592	168 164-170
0.19	1:57	38	10:09	150 147-152	1521	169 166-172
0.25	2:37	41	10:50	152 150-154	1646	169 166-170
0.31	3:16	38	10:15	152 150-153	1557	169 168-170
0.38	3:53	37	9:50	154 153-156	1515	168 168-170
0.44	4:29	36	9:34	154 154-155	1474	169 168-170
0.50	5:06	37	9:58	157 156-158	1564	168 166-168
0.56	5:44	38	10:02	156 155-158	1565	167 166-168
0.63	6:50	1:06 +31	17:39	156 153-159	2753	164 158-166

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	166	0.6	6:30	10:13
Walk	7.4	104	0	31	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.32%	More
800m	5:02	10:07	38.97%	More
1km	6:21	10:14	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.56
5km	34:52	11:13	43.66
5M	57:45	11:33	42.99
10km	1:12:42	11:42	42.74
10M	2:00:23	12:02	42.41
Half	2:40:17	12:14	41.54
20M	4:11:00	12:33	41.62
Mara	5:34:11	12:45	41.32

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