Sat 10th Mar 2018 at 8:00am by PCleasby

Run > Warm Up

Follow User
0 👍

Time
13:23
Miles
1.50
Min/mi
8:55
Pacing
86%
WAVA
48.72
Stride(cm)
106
Cals
176
Cadence
169
BPM
139
%MHR
72.5
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 140/151bpm 115cal 6.73/9.04mph
2) 0.5m - 4:29(8:54/m) 144/149bpm 61cal 6.75/8.58mph

8:55 4:29

Pace

13%

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +27	15:07	107 92-120	1618	170 150-178	1/0
0.13	1:31	34	9:03	134 123-144	1213	168 164-172	0/0
0.19	2:04	34	8:56	144 142-146	1286	168 168-168	1/0
0.25	2:38	34	8:58	144 142-146	1291	167 166-168	1/0
0.31	3:12	34	9:00	146 144-147	1313	167 166-168	0/1
0.38	3:42	30	8:06	145 143-146	1174	168 166-168	0/1
0.44	4:19	37	9:53	146 144-146	1444	170 168-172	1/0
0.50	4:52	33	8:53	140 138-145	1243	168 168-170	0/0
0.56	5:25	33	8:40	140 139-142	1213	169 166-172	0/0
0.63	5:58	33	8:50	147 142-150	1298	169 168-170	0/1
0.69	6:33	35	9:23	148 146-149	1388	168 164-172	0/1
0.75	7:11	38	10:08	141 138-145	1428	170 168-172	0/0
0.81	7:43	32	8:33	137 136-139	1172	173 170-180	1/0
0.88	8:16	33	8:53	138 129-144	1225	173 172-174	0/0
0.94	8:49	33	8:44	140 130-146	1222	170 164-178	0/0
1.00	9:21	32	8:30	147 146-147	1250	170 168-172	0/1
1.06	9:55	34	9:08	144 141-146	1315	171 168-178	0/0
1.13	10:24	28	7:36	146 143-148	1109	172 168-178	1/0
1.19	11:00	36	9:41	148 147-148	1433	169 166-174	0/1
1.25	11:34	34	9:04	146 145-148	1325	170 168-170	0/0
1.31	12:09	35	9:19	145 142-147	1351	170 168-172	1/0
1.38	12:42	33	8:41	142 141-144	1234	169 166-172	1/0
1.44	13:14	32	8:39	136 126-144	1176	168 164-170	0/0
1.50	13:46	32	9:06	141 138-142	1284	167 166-168	0/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 13:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.5	13:46	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.22%	More
800m	4:21	8:45	43.05%	More
1km	5:26	8:45	44.90%	More
Mile	8:52	8:52	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	29:07	9:22	48.63
5M	48:22	9:40	47.61
10km	1:01:00	9:49	47.11
10M	1:41:22	10:08	46.83
Half	2:15:13	10:19	46.08
20M	3:32:24	10:37	46.48
Mara	4:43:21	10:49	46.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry