Sat 10th Mar 2018 at 9:00am by kaysdee

Run > General

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Time
28:51
Miles
3.12
Min/mi
9:15
Pacing
95%
WAVA
52.98
Stride(cm)
103
Cals
268
Cadence
169
BPM
156
%MHR
80.9
B/mi
1444
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 150/157bpm 82cal 6.6/7.08mph
2) 1m - 9:18(9:18/m) 159/166bpm 88cal 6.45/7.06mph
3) 1m - 9:30(9:30/m) 159/166bpm 89cal 6.32/6.49mph
4) 0.12m - 58(8:12/m) 161/164bpm 9cal 7.32/7.45mph

9:06 9:18 9:30 58

Pace

20%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	148 145-151	1381	173 168-176
0.25	2:17	1:07	8:57	149 147-153	1334	173 172-176
0.38	3:22	1:05	8:42	150 146-152	1304	173 172-174
0.50	4:28	1:06	8:49	151 148-154	1332	171 170-172
0.63	5:35	1:07	8:52	150 145-156	1331	169 168-172
0.75	6:43	1:08	9:05	149 145-151	1353	169 168-170
0.88	7:53	1:10	9:23	152 149-155	1426	170 168-172
1.00	9:05	1:11	9:32	152 147-155	1449	168 168-170
1.13	10:09	1:04	8:35	156 153-162	1338	170 168-172
1.25	11:19	1:09	9:14	162 160-164	1495	169 168-170
1.38	12:28	1:10	9:16	161 156-166	1492	169 166-170
1.50	13:39	1:11	9:31	156 154-158	1484	168 166-170
1.63	14:48	1:09	9:12	159 155-163	1464	169 168-170
1.75	16:01	1:12	9:37	162 160-163	1559	168 166-170
1.88	17:11	1:10	9:22	158 156-162	1480	169 166-170
2.00	18:23	1:12	9:37	160 157-162	1537	168 166-168
2.13	19:34	1:11	9:30	163 158-166	1548	169 166-174
2.25	20:46	1:12	9:33	155 149-165	1479	169 166-170
2.38	21:58	1:12	9:37	156 152-161	1501	168 166-170
2.50	23:09	1:11	9:25	161 159-164	1517	169 168-170
2.63	24:22	1:14	9:50	157 156-159	1543	166 164-168
2.75	25:34	1:12	9:32	159 156-161	1517	167 164-170
2.88	26:45	1:11	9:26	161 159-163	1519	168 166-170
3.00	27:53	1:08	9:06	158 156-160	1437	169 168-170
3.11	28:47	54	8:16	161 159-162	1331	170 166-180

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	28:47	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.59%	More
800m	4:18	8:40	45.50%	More
1km	5:25	8:43	47.16%	More
Mile	8:56	8:56	48.74%	More
5k	28:46	9:15	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.47
5km	28:43	9:15	53.01
5M	47:34	9:31	52.19
10km	59:53	9:38	51.89
10M	1:39:10	9:55	51.49
Half	2:12:01	10:05	50.43
20M	3:26:45	10:20	50.53
Mara	4:35:16	10:30	50.16

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