Sat 10th Mar 2018 at 8:00am by kaysdee

Run > General

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Time
6:05
Miles
0.64
Min/mi
9:30
WAVA
43.44
Stride(cm)
101
Cals
51
Cadence
167
BPM
142
%MHR
73.8
B/mi
1354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:05(9:31/m) 143/149bpm 51cal 6.31/7.97mph

6:05

Pace

10%

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59 +25	15:51	139 132-144	2203	161 120-170
0.13	1:35	36	9:34	139 138-141	1330	171 170-172
0.19	2:11	36	9:37	140 138-143	1347	170 168-172
0.25	2:45	33	8:56	140 138-141	1250	170 168-170
0.31	3:22	37	9:53	142 139-144	1402	170 168-172
0.38	3:58	36	9:33	142 138-146	1356	170 168-170
0.44	4:33	35	9:22	144 142-146	1349	170 168-172
0.50	5:08	35	9:22	145 144-146	1359	169 168-170
0.56	5:47	39	10:31	147 146-149	1545	168 166-170
0.63	6:22	35	9:16	147 144-148	1362	168 168-168

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	169	0.6	6:03	9:31
Walk	6.8	120	0	26	4:12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.18%	More
800m	4:44	9:31	41.44%	More
1km	5:55	9:31	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	44.61
5km	32:28	10:27	46.89
5M	53:46	10:45	46.17
10km	1:07:42	10:54	45.90
10M	1:52:06	11:13	45.55
Half	2:29:15	11:24	44.61
20M	3:53:43	11:41	44.70
Mara	5:11:10	11:53	44.38

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